Owner, Physical Therapist, Instructor
Greg is actively involved in the health and fitness industry. He is a physical therapist at PT Associates of Emporia, where he specializes in orthopedic and sports rehabilitation.
Greg teaches the SHRED class. The emphasis of the class is to promote a high level of physical health through education and exercise. This class combines strength training, flexibility, and conditioning. Each class is structured to allow participation by adults of all ages.
Physical Therapist, Instructor
Rachael graduated from Bethel College with a Bachelor of Science in Athletic Training degree in 2011 and a Doctor of Physical Therapy degree from Wichita State University in 2014. While attending Bethel, she was a collegiate basketball and tennis player. She currently is a Physical Therapist with PT Associates of Emporia.
Rachael co-instructs SHRED with Greg! The emphasis of the class is to promote a high level of physical health through education and exercise. This class combines strength training, flexibility, and conditioning.
Iva Shepherd will be receiving her Bachelor’s Degree in Health and Human Performance from Emporia State University. While working towards her degree, Iva was a pole vaulter on the Emporia State track team and a gymnastics coach at Lyon Gymnastics.
Amy has been active in the Fitness Industry, instructing Step Aerobics, Body Sculpting classes and a fitness class for Seniors since 2003.
In 2007 Amy discovered Zumba Fitness, giving her the opportunity to fill her passion for fitness, dance and music. She has attended two Zumba Basics Fitness Certifications and a Zumba Basics (Level 2) Certification. Also, is a member of the Zumba Instructors Network. Amy's most recent certification is with INSANITY! Modifications are always given making this a great class for all fitness levels!
She loves combining Fitness & Fun, taking the “work” out of working out and making it an adventure.
Amy is the mother of 3 very active boys, and wants to be an inspiration to her children to always stay active and healthy.
Linda is a graduate from Emporia State University with a degree in Business Administration. She became an aerobic dance instructor in 1990. She also has experience teaching group fitness classes in step, water aerobic, body sculpting and cardio kickboxing. She became a certified Pilates instructor in 2003. She loves the total body experience that Pilates offers to individuals of all different fitness levels. She currently teaches Pilates, a class that is a low impact workout that will challenge every muscle in the body!
Instructor, Personal Trainer
Carrie started teaching group fitness classes in 2003. Carrie has taught Step Aerobics, Body Sculpting and a senior fitness class. In 2007, she became certified in PiYo and has been teaching PiYo since 2008. She loves yoga and sharing the many benefits of it through her classes.
Carrie is also a Certified Personal Trainer through AFAA.
Contact Carrie for personal training information!
Instructor, Personal Trainer
Lu has been involved in sports and physically active since she was 7 years old. She played collegiate volleyball for four years and taught private volleyball lessons in the off-season. Her passion is to help other people get involved with fitness and create healthier lifestyles!
Outside personal training, Lu is currently teaching Power Pump .5, SHRED, Weekend Warriors and the BFIT Summer Strength and Conditioning classes!
Contact Lu for her training prices and more information!
Personal Trainer, Nutrition Specialist
Alex has been part of the health and fitness industry since 2016. He is a certified Personal Trainer through the American Council of Exercise (ACE) and a Nutrition Specialist through International Sports Sciences Association (ISSA). Alex's goal to help his clients realize their full potential, reach their set goals, and give them the knowledge and confidence to continue on their own!
Contact Alex for personal training information!
Macy is a graduate from Wichita State University and a certified Personal Trainer through the American Council of Exercise (ACE). She specializes in gymnastics and track and field, but enjoys different fitness avenues. Macy's main goal is to help her clients improve their lives through health at any stage of their fitness journey.
Contact Macy for more training information!
Terrence graduated from Emporia State University with a Bachelor's Degree in Health and Human Performance. During his time as an undergrad, he played for the Emporia State's men's basketball team. He also work with a variety of individuals and helped them all reach their fitness goals. Terrence specializes in H.I.I.T. training and group fitness, but also enjoys general fitness, weight training and basketball training.
Contact Terrence directly for more information!