Find a Class

January 2020

Sun Mon Tue Wed Thu Fri Sat
1
  • The Pack
  • Zen Yoga
  • GOLDEN GEAR
  • ZUMBA
  • GOLDEN GEAR
  • GOLDEN GEAR
  • POWER PUMP
  • FitKidz
  • PiYo
  • SHRED
2
  • The Pack
  • POWER PUMP .5
  • Amy's Army
  • BLT
  • Zumba
  • PILATES
3
  • Spin
  • The Pack
  • GOLDEN GEAR
  • ZUMBA
  • POWER PUMP
4
  • FitKidz
  • HIP HOP SPIN
  • Stretchy Saturday
  • Power Yoga
5
6
  • GRIT
  • Zen Yoga
  • GOLDEN GEAR
  • ZUMBA TONING
  • GOLDEN GEAR
  • GOLDEN GEAR
  • POWER PUMP
  • FitKidz
  • PiYo
  • SHRED
7
  • Bootcamp
  • HIIT Cardio Kickboxing
  • POWER PUMP .5
  • Amy's Army
  • BLT
  • QUICK SPIN
  • Zumba
  • PILATES
8
  • The Pack
  • Zen Yoga
  • GOLDEN GEAR
  • ZUMBA
  • GOLDEN GEAR
  • GOLDEN GEAR
  • POWER PUMP
  • FitKidz
  • PiYo
  • SHRED
9
  • The Pack
  • POWER PUMP .5
  • Amy's Army
  • BLT
  • Zumba
  • PILATES
10
  • Spin
  • The Pack
  • GOLDEN GEAR
  • ZUMBA
  • GOLDEN GEAR- LINE DANCING
  • GOLDEN GEAR- LINE DANCING
  • POWER PUMP
11
  • FitKidz
  • HIP HOP SPIN
  • Stretchy Saturday
  • Power Yoga
12
13
  • GRIT
  • Zen Yoga
  • GOLDEN GEAR
  • ZUMBA TONING
  • GOLDEN GEAR
  • GOLDEN GEAR
  • POWER PUMP
  • FitKidz
  • PiYo
  • SHRED
14
  • Bootcamp
  • HIIT Cardio Kickboxing
  • POWER PUMP .5
  • Amy's Army
  • BLT
  • QUICK SPIN
  • Zumba
  • PILATES
15
  • The Pack
  • Zen Yoga
  • GOLDEN GEAR
  • ZUMBA
  • GOLDEN GEAR
  • GOLDEN GEAR
  • POWER PUMP
  • FitKidz
  • PiYo
  • SHRED
16
  • The Pack
  • POWER PUMP .5
  • Amy's Army
  • BLT
  • Zumba
  • PILATES
17
  • Sunrise Spin
  • The Pack
  • GOLDEN GEAR
  • ZUMBA
  • GOLDEN GEAR- LINE DANCING
  • GOLDEN GEAR- LINE DANCING
  • POWER PUMP
18
  • FitKidz
  • HIP HOP SPIN
  • Stretchy Saturday
  • Power Yoga
19
20
  • GRIT
  • Zen Yoga
  • GOLDEN GEAR
  • ZUMBA TONING
  • GOLDEN GEAR
  • GOLDEN GEAR
  • POWER PUMP
  • FitKidz
  • PiYo
  • SHRED
21
  • Bootcamp
  • HIIT Cardio Kickboxing
  • POWER PUMP .5
  • Amy's Army
  • BLT
  • QUICK SPIN
  • Zumba
  • PILATES
22
  • The Pack
  • Zen Yoga
  • GOLDEN GEAR
  • ZUMBA
  • GOLDEN GEAR
  • GOLDEN GEAR
  • POWER PUMP
  • FitKidz
  • PiYo
  • SHRED
23
  • The Pack
  • POWER PUMP .5
  • Amy's Army
  • BLT
  • Zumba
  • PILATES
24
  • Sunrise Spin
  • The Pack
  • GOLDEN GEAR
  • ZUMBA
  • GOLDEN GEAR- LINE DANCING
  • GOLDEN GEAR- LINE DANCING
  • POWER PUMP
25
  • FitKidz
  • HIP HOP SPIN
  • Stretchy Saturday
  • Power Yoga
26
27
  • GRIT
  • Zen Yoga
  • GOLDEN GEAR
  • ZUMBA TONING
  • GOLDEN GEAR
  • GOLDEN GEAR
  • POWER PUMP
  • FitKidz
  • PiYo
  • SHRED
28
  • Bootcamp
  • HIIT Cardio Kickboxing
  • POWER PUMP .5
  • Amy's Army
  • BLT
  • QUICK SPIN
  • Zumba
  • PILATES
29
  • The Pack
  • Zen Yoga
  • GOLDEN GEAR
  • ZUMBA
  • GOLDEN GEAR
  • GOLDEN GEAR
  • POWER PUMP
  • FitKidz
  • PiYo
  • SHRED
30
  • The Pack
  • POWER PUMP .5
  • Amy's Army
  • BLT
  • Zumba
  • PILATES
31
  • Sunrise Spin
  • The Pack
  • GOLDEN GEAR
  • ZUMBA
  • GOLDEN GEAR- LINE DANCING
  • GOLDEN GEAR- LINE DANCING
  • POWER PUMP
January 18, 2020
  • FitKidz

    January 18, 2020 @ 9:00 am - 10:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Calling all E-Fit kids! We have a class for you! Come get your workout on, play games, and so much more while mom and dad get their workout done too! Ages 7+!

    See more details

  • HIP HOP SPIN

    January 18, 2020 @ 9:00 am - 9:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A 45 min indoor cycling class that will get you pumped up and dancing your way into the weekend!

    See more details

  • Stretchy Saturday

    January 18, 2020 @ 10:00 am - 10:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Need some recovery? We've got you!

    Start your weekend off with some stretching! After all, you deserve it after a long week!

    See more details

  • Power Yoga

    January 18, 2020 @ 11:00 am - 11:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Yoga-based, body-weight, strengthening/conditioning

    Enables functional strength & mobility

    Excellent cross training for weight-lifters & athletes

    Come get your SWEAT-urday on!

    See more details

January 20, 2020
  • GRIT

    January 20, 2020 @ 5:30 am - 6:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Come test your GRIT by challenging yourself to do a variety of exercises with free weights, battle ropes, and so much more! This class will incorporate a variety of high and low volume reps with various amounts of weight with short rest intervals. Geared to improve muscle tone while also improving cardiovascular fitness!

    See more details

  • Zen Yoga

    January 20, 2020 @ 7:15 am - 7:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Come start your day off peacefully with Terrence! This class will work your balance and flexibility and leave you with a positive outlook to take on your day!

    See more details

  • GOLDEN GEAR

    January 20, 2020 @ 8:00 am - 8:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • ZUMBA TONING

    January 20, 2020 @ 9:00 am - 10:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Similar moves as Zumba with 1 to 2 1/2 lb weights added to several routines. Heavier weights may be used during stationary exercises!

    See more details

  • GOLDEN GEAR

    January 20, 2020 @ 10:45 am - 11:15 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • GOLDEN GEAR

    January 20, 2020 @ 11:15 am - 11:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • POWER PUMP

    January 20, 2020 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes! Get in, get out, get pumped!

    See more details

  • FitKidz

    January 20, 2020 @ 5:00 pm - 6:30 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Calling all E-Fit kids! We have a class for you! Come get your workout on, play games, and so much more while mom and dad get their workout done too! Ages 7+!

    See more details

  • PiYo

    January 20, 2020 @ 5:30 pm - 6:00 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    PiYo is the perfect fusion of sports training, core conditioning, and athletic drills with a foundation in Yoga and Pilates that will help kick up the calorie burn, build muscle, and transform your body. The dynamic blend of movement increases strength, core stability, flexibility, and agility. Class will end with a short, well deserved relaxation to help calm your mind and reduce stress.

    See more details

  • SHRED

    January 20, 2020 @ 6:00 pm - 6:35 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Stations. High-intensity. Resistance. Endurance. Drive. If you haven’t tried the new additions to Emporia Fitness, you don’t know what you’re missing out on! This workout will utilize TRX, Battling Ropes, Jungle Gym & so much more. Will target your entire body and emphasizes toning, strength building and cardiovascular fitness. A fun, innovative and effective total workout for all levels!

    See more details

January 21, 2020
  • Bootcamp

    January 21, 2020 @ 5:30 am - 6:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    The name says it all. This early morning class knows how to bring it! With a variety of different styles of workouts, there's no way you won't leave this class pumped and fully ready to take on the day!

    See more details

  • HIIT Cardio Kickboxing

    January 21, 2020 @ 6:00 am - 6:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Come box your way through this HIIT formatted class! Guaranteed to work on strength while also tackling your cardio for the day!

    See more details

  • POWER PUMP .5

    January 21, 2020 @ 8:30 am - 9:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes!

    See more details

  • Amy's Army

    January 21, 2020 @ 9:00 am - 9:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Join “Amy’s Army” for training that involves a series of low to high intensity moves that combine body weight, muscle conditioning, cardio and plyometrics with periods of rest & relief (moments to catch your breath).

    Amy will also be introducing kick boxing & core work combinations that will be used in STRONG by Zumba when it is reintroduced to Emporia Fitness.

    EVERY class will end with Amy’s famous “8 minutes” of core focus.

    “I will demonstrate modifications for every move. I will meet you where you are at on your fitness journey. The important thing is to start AND then continue.” -Coach Amy

    See more details

  • BLT

    January 21, 2020 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    We've got the bacon!

    Just kidding, but we DO have killer leg and ab workouts for YOU! 

    BLT gives a whole new meaning to your lunch hour with Butt, Legs, and Tum!

    See more details

  • QUICK SPIN

    January 21, 2020 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    The name says it all, 30 minutes of quick interval spinning! This class is a great on to take for a quick cardio workout or during a lunch break.

    See more details

  • Zumba

    January 21, 2020 @ 5:15 pm - 6:15 pm

    See more details

  • PILATES

    January 21, 2020 @ 5:30 pm - 6:30 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A low impact workout that will challenge every muscle in your body. Benefits will increase your flexibility, strengthen muscles and core, lengthen your physique and decrease stress.

    See more details

January 22, 2020
  • The Pack

    January 22, 2020 @ 5:15 am - 6:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    The Pack represents togetherness.

    Fitness, like life, cannot be conquered on your own. We must surround ourselves with the right people in order to succeed!

    Come do this HIIT class TOGETHER!

    See more details

  • Zen Yoga

    January 22, 2020 @ 7:15 am - 7:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Come start your day off peacefully with Terrence! This class will work your balance and flexibility and leave you with a positive outlook to take on your day!

    See more details

  • GOLDEN GEAR

    January 22, 2020 @ 8:00 am - 8:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • ZUMBA

    January 22, 2020 @ 9:00 am - 10:00 am

    Fuses hypnotic Latin rhythms and easy to follow moves with shakers to create a dynamic workout system that will blow you away. Full of energy and fun for all!

    See more details

  • GOLDEN GEAR

    January 22, 2020 @ 10:45 am - 11:15 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • GOLDEN GEAR

    January 22, 2020 @ 11:15 am - 11:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • POWER PUMP

    January 22, 2020 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes! Get in, get out, get pumped!

    See more details

  • FitKidz

    January 22, 2020 @ 5:00 pm - 6:30 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Calling all E-Fit kids! We have a class for you! Come get your workout on, play games, and so much more while mom and dad get their workout done too! Ages 7+!

    See more details

  • PiYo

    January 22, 2020 @ 5:30 pm - 6:00 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    PiYo is the perfect fusion of sports training, core conditioning, and athletic drills with a foundation in Yoga and Pilates that will help kick up the calorie burn, build muscle, and transform your body. The dynamic blend of movement increases strength, core stability, flexibility, and agility. Class will end with a short, well deserved relaxation to help calm your mind and reduce stress.

    See more details

  • SHRED

    January 22, 2020 @ 6:00 pm - 6:35 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Stations. High-intensity. Resistance. Endurance. Drive. If you haven’t tried the new additions to Emporia Fitness, you don’t know what you’re missing out on! This workout will utilize TRX, Battling Ropes, Jungle Gym & so much more. Will target your entire body and emphasizes toning, strength building and cardiovascular fitness. A fun, innovative and effective total workout for all levels!

    See more details

January 23, 2020
  • The Pack

    January 23, 2020 @ 5:15 am - 6:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    The Pack represents togetherness.

    Fitness, like life, cannot be conquered on your own. We must surround ourselves with the right people in order to succeed!

    Come do this HIIT class TOGETHER!

    See more details

  • POWER PUMP .5

    January 23, 2020 @ 8:30 am - 9:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes!

    See more details

  • Amy's Army

    January 23, 2020 @ 9:00 am - 9:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Join “Amy’s Army” for training that involves a series of low to high intensity moves that combine body weight, muscle conditioning, cardio and plyometrics with periods of rest & relief (moments to catch your breath).

    Amy will also be introducing kick boxing & core work combinations that will be used in STRONG by Zumba when it is reintroduced to Emporia Fitness.

    EVERY class will end with Amy’s famous “8 minutes” of core focus.

    “I will demonstrate modifications for every move. I will meet you where you are at on your fitness journey. The important thing is to start AND then continue.” -Coach Amy

    See more details

  • BLT

    January 23, 2020 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    We've got the bacon!

    Just kidding, but we DO have killer leg and ab workouts for YOU! 

    BLT gives a whole new meaning to your lunch hour with Butt, Legs, and Tum!

    See more details

  • Zumba

    January 23, 2020 @ 5:15 pm - 6:15 pm

    See more details

  • PILATES

    January 23, 2020 @ 5:30 pm - 6:30 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A low impact workout that will challenge every muscle in your body. Benefits will increase your flexibility, strengthen muscles and core, lengthen your physique and decrease stress.

    See more details

January 24, 2020
  • Sunrise Spin

    January 24, 2020 @ 5:15 am - 5:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    For the early birds! A brisk, intense spin class to wake you up and kick start your metabolism for the day!

    See more details

  • The Pack

    January 24, 2020 @ 5:45 am - 6:30 am

    The Pack represents togetherness.

    Fitness, like life, cannot be conquered on your own. We must surround ourselves with the right people in order to succeed!

    Come do this HIIT class TOGETHER!

    See more details

  • GOLDEN GEAR

    January 24, 2020 @ 8:00 am - 8:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • ZUMBA

    January 24, 2020 @ 9:00 am - 10:00 am

    Fuses hypnotic Latin rhythms and easy to follow moves with shakers to create a dynamic workout system that will blow you away. Full of energy and fun for all!

    See more details

  • GOLDEN GEAR- LINE DANCING

    January 24, 2020 @ 10:45 am - 11:15 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Come dance your way through Friday with these fun line dances!

    See more details

  • GOLDEN GEAR- LINE DANCING

    January 24, 2020 @ 11:15 am - 11:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Come dance your way through Friday with these fun line dances!

    See more details

  • POWER PUMP

    January 24, 2020 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes! Get in, get out, get pumped!

    See more details

January 25, 2020
  • FitKidz

    January 25, 2020 @ 9:00 am - 10:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Calling all E-Fit kids! We have a class for you! Come get your workout on, play games, and so much more while mom and dad get their workout done too! Ages 7+!

    See more details

  • HIP HOP SPIN

    January 25, 2020 @ 9:00 am - 9:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A 45 min indoor cycling class that will get you pumped up and dancing your way into the weekend!

    See more details

  • Stretchy Saturday

    January 25, 2020 @ 10:00 am - 10:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Need some recovery? We've got you!

    Start your weekend off with some stretching! After all, you deserve it after a long week!

    See more details

  • Power Yoga

    January 25, 2020 @ 11:00 am - 11:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Yoga-based, body-weight, strengthening/conditioning

    Enables functional strength & mobility

    Excellent cross training for weight-lifters & athletes

    Come get your SWEAT-urday on!

    See more details

January 27, 2020
  • GRIT

    January 27, 2020 @ 5:30 am - 6:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Come test your GRIT by challenging yourself to do a variety of exercises with free weights, battle ropes, and so much more! This class will incorporate a variety of high and low volume reps with various amounts of weight with short rest intervals. Geared to improve muscle tone while also improving cardiovascular fitness!

    See more details

  • Zen Yoga

    January 27, 2020 @ 7:15 am - 7:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Come start your day off peacefully with Terrence! This class will work your balance and flexibility and leave you with a positive outlook to take on your day!

    See more details

  • GOLDEN GEAR

    January 27, 2020 @ 8:00 am - 8:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • ZUMBA TONING

    January 27, 2020 @ 9:00 am - 10:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Similar moves as Zumba with 1 to 2 1/2 lb weights added to several routines. Heavier weights may be used during stationary exercises!

    See more details

  • GOLDEN GEAR

    January 27, 2020 @ 10:45 am - 11:15 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • GOLDEN GEAR

    January 27, 2020 @ 11:15 am - 11:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • POWER PUMP

    January 27, 2020 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes! Get in, get out, get pumped!

    See more details

  • FitKidz

    January 27, 2020 @ 5:00 pm - 6:30 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Calling all E-Fit kids! We have a class for you! Come get your workout on, play games, and so much more while mom and dad get their workout done too! Ages 7+!

    See more details

  • PiYo

    January 27, 2020 @ 5:30 pm - 6:00 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    PiYo is the perfect fusion of sports training, core conditioning, and athletic drills with a foundation in Yoga and Pilates that will help kick up the calorie burn, build muscle, and transform your body. The dynamic blend of movement increases strength, core stability, flexibility, and agility. Class will end with a short, well deserved relaxation to help calm your mind and reduce stress.

    See more details

  • SHRED

    January 27, 2020 @ 6:00 pm - 6:35 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Stations. High-intensity. Resistance. Endurance. Drive. If you haven’t tried the new additions to Emporia Fitness, you don’t know what you’re missing out on! This workout will utilize TRX, Battling Ropes, Jungle Gym & so much more. Will target your entire body and emphasizes toning, strength building and cardiovascular fitness. A fun, innovative and effective total workout for all levels!

    See more details

January 28, 2020
  • Bootcamp

    January 28, 2020 @ 5:30 am - 6:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    The name says it all. This early morning class knows how to bring it! With a variety of different styles of workouts, there's no way you won't leave this class pumped and fully ready to take on the day!

    See more details

  • HIIT Cardio Kickboxing

    January 28, 2020 @ 6:00 am - 6:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Come box your way through this HIIT formatted class! Guaranteed to work on strength while also tackling your cardio for the day!

    See more details

  • POWER PUMP .5

    January 28, 2020 @ 8:30 am - 9:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes!

    See more details

  • Amy's Army

    January 28, 2020 @ 9:00 am - 9:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Join “Amy’s Army” for training that involves a series of low to high intensity moves that combine body weight, muscle conditioning, cardio and plyometrics with periods of rest & relief (moments to catch your breath).

    Amy will also be introducing kick boxing & core work combinations that will be used in STRONG by Zumba when it is reintroduced to Emporia Fitness.

    EVERY class will end with Amy’s famous “8 minutes” of core focus.

    “I will demonstrate modifications for every move. I will meet you where you are at on your fitness journey. The important thing is to start AND then continue.” -Coach Amy

    See more details

  • BLT

    January 28, 2020 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    We've got the bacon!

    Just kidding, but we DO have killer leg and ab workouts for YOU! 

    BLT gives a whole new meaning to your lunch hour with Butt, Legs, and Tum!

    See more details

  • QUICK SPIN

    January 28, 2020 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    The name says it all, 30 minutes of quick interval spinning! This class is a great on to take for a quick cardio workout or during a lunch break.

    See more details

  • Zumba

    January 28, 2020 @ 5:15 pm - 6:15 pm

    See more details

  • PILATES

    January 28, 2020 @ 5:30 pm - 6:30 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A low impact workout that will challenge every muscle in your body. Benefits will increase your flexibility, strengthen muscles and core, lengthen your physique and decrease stress.

    See more details

January 29, 2020
  • The Pack

    January 29, 2020 @ 5:15 am - 6:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    The Pack represents togetherness.

    Fitness, like life, cannot be conquered on your own. We must surround ourselves with the right people in order to succeed!

    Come do this HIIT class TOGETHER!

    See more details

  • Zen Yoga

    January 29, 2020 @ 7:15 am - 7:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Come start your day off peacefully with Terrence! This class will work your balance and flexibility and leave you with a positive outlook to take on your day!

    See more details

  • GOLDEN GEAR

    January 29, 2020 @ 8:00 am - 8:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • ZUMBA

    January 29, 2020 @ 9:00 am - 10:00 am

    Fuses hypnotic Latin rhythms and easy to follow moves with shakers to create a dynamic workout system that will blow you away. Full of energy and fun for all!

    See more details

  • GOLDEN GEAR

    January 29, 2020 @ 10:45 am - 11:15 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • GOLDEN GEAR

    January 29, 2020 @ 11:15 am - 11:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • POWER PUMP

    January 29, 2020 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes! Get in, get out, get pumped!

    See more details

  • FitKidz

    January 29, 2020 @ 5:00 pm - 6:30 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Calling all E-Fit kids! We have a class for you! Come get your workout on, play games, and so much more while mom and dad get their workout done too! Ages 7+!

    See more details

  • PiYo

    January 29, 2020 @ 5:30 pm - 6:00 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    PiYo is the perfect fusion of sports training, core conditioning, and athletic drills with a foundation in Yoga and Pilates that will help kick up the calorie burn, build muscle, and transform your body. The dynamic blend of movement increases strength, core stability, flexibility, and agility. Class will end with a short, well deserved relaxation to help calm your mind and reduce stress.

    See more details

  • SHRED

    January 29, 2020 @ 6:00 pm - 6:35 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Stations. High-intensity. Resistance. Endurance. Drive. If you haven’t tried the new additions to Emporia Fitness, you don’t know what you’re missing out on! This workout will utilize TRX, Battling Ropes, Jungle Gym & so much more. Will target your entire body and emphasizes toning, strength building and cardiovascular fitness. A fun, innovative and effective total workout for all levels!

    See more details

January 30, 2020
  • The Pack

    January 30, 2020 @ 5:15 am - 6:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    The Pack represents togetherness.

    Fitness, like life, cannot be conquered on your own. We must surround ourselves with the right people in order to succeed!

    Come do this HIIT class TOGETHER!

    See more details

  • POWER PUMP .5

    January 30, 2020 @ 8:30 am - 9:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes!

    See more details

  • Amy's Army

    January 30, 2020 @ 9:00 am - 9:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Join “Amy’s Army” for training that involves a series of low to high intensity moves that combine body weight, muscle conditioning, cardio and plyometrics with periods of rest & relief (moments to catch your breath).

    Amy will also be introducing kick boxing & core work combinations that will be used in STRONG by Zumba when it is reintroduced to Emporia Fitness.

    EVERY class will end with Amy’s famous “8 minutes” of core focus.

    “I will demonstrate modifications for every move. I will meet you where you are at on your fitness journey. The important thing is to start AND then continue.” -Coach Amy

    See more details

  • BLT

    January 30, 2020 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    We've got the bacon!

    Just kidding, but we DO have killer leg and ab workouts for YOU! 

    BLT gives a whole new meaning to your lunch hour with Butt, Legs, and Tum!

    See more details

  • Zumba

    January 30, 2020 @ 5:15 pm - 6:15 pm

    See more details

  • PILATES

    January 30, 2020 @ 5:30 pm - 6:30 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A low impact workout that will challenge every muscle in your body. Benefits will increase your flexibility, strengthen muscles and core, lengthen your physique and decrease stress.

    See more details

January 31, 2020
  • Sunrise Spin

    January 31, 2020 @ 5:15 am - 5:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    For the early birds! A brisk, intense spin class to wake you up and kick start your metabolism for the day!

    See more details

  • The Pack

    January 31, 2020 @ 5:45 am - 6:30 am

    The Pack represents togetherness.

    Fitness, like life, cannot be conquered on your own. We must surround ourselves with the right people in order to succeed!

    Come do this HIIT class TOGETHER!

    See more details

  • GOLDEN GEAR

    January 31, 2020 @ 8:00 am - 8:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • ZUMBA

    January 31, 2020 @ 9:00 am - 10:00 am

    Fuses hypnotic Latin rhythms and easy to follow moves with shakers to create a dynamic workout system that will blow you away. Full of energy and fun for all!

    See more details

  • GOLDEN GEAR- LINE DANCING

    January 31, 2020 @ 10:45 am - 11:15 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Come dance your way through Friday with these fun line dances!

    See more details

  • GOLDEN GEAR- LINE DANCING

    January 31, 2020 @ 11:15 am - 11:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Come dance your way through Friday with these fun line dances!

    See more details

  • POWER PUMP

    January 31, 2020 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes! Get in, get out, get pumped!

    See more details

February 1, 2020
  • FitKidz

    February 1, 2020 @ 9:00 am - 10:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Calling all E-Fit kids! We have a class for you! Come get your workout on, play games, and so much more while mom and dad get their workout done too! Ages 7+!

    See more details

  • HIP HOP SPIN

    February 1, 2020 @ 9:00 am - 9:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A 45 min indoor cycling class that will get you pumped up and dancing your way into the weekend!

    See more details

  • Stretchy Saturday

    February 1, 2020 @ 10:00 am - 10:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Need some recovery? We've got you!

    Start your weekend off with some stretching! After all, you deserve it after a long week!

    See more details

  • Power Yoga

    February 1, 2020 @ 11:00 am - 11:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Yoga-based, body-weight, strengthening/conditioning

    Enables functional strength & mobility

    Excellent cross training for weight-lifters & athletes

    Come get your SWEAT-urday on!

    See more details

February 3, 2020
  • GRIT

    February 3, 2020 @ 5:30 am - 6:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Come test your GRIT by challenging yourself to do a variety of exercises with free weights, battle ropes, and so much more! This class will incorporate a variety of high and low volume reps with various amounts of weight with short rest intervals. Geared to improve muscle tone while also improving cardiovascular fitness!

    See more details

  • Zen Yoga

    February 3, 2020 @ 7:15 am - 7:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Come start your day off peacefully with Terrence! This class will work your balance and flexibility and leave you with a positive outlook to take on your day!

    See more details

  • GOLDEN GEAR

    February 3, 2020 @ 8:00 am - 8:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • ZUMBA TONING

    February 3, 2020 @ 9:00 am - 10:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Similar moves as Zumba with 1 to 2 1/2 lb weights added to several routines. Heavier weights may be used during stationary exercises!

    See more details

  • GOLDEN GEAR

    February 3, 2020 @ 10:45 am - 11:15 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • GOLDEN GEAR

    February 3, 2020 @ 11:15 am - 11:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • POWER PUMP

    February 3, 2020 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes! Get in, get out, get pumped!

    See more details

  • FitKidz

    February 3, 2020 @ 5:00 pm - 6:30 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Calling all E-Fit kids! We have a class for you! Come get your workout on, play games, and so much more while mom and dad get their workout done too! Ages 7+!

    See more details

  • PiYo

    February 3, 2020 @ 5:30 pm - 6:00 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    PiYo is the perfect fusion of sports training, core conditioning, and athletic drills with a foundation in Yoga and Pilates that will help kick up the calorie burn, build muscle, and transform your body. The dynamic blend of movement increases strength, core stability, flexibility, and agility. Class will end with a short, well deserved relaxation to help calm your mind and reduce stress.

    See more details

  • SHRED

    February 3, 2020 @ 6:00 pm - 6:35 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Stations. High-intensity. Resistance. Endurance. Drive. If you haven’t tried the new additions to Emporia Fitness, you don’t know what you’re missing out on! This workout will utilize TRX, Battling Ropes, Jungle Gym & so much more. Will target your entire body and emphasizes toning, strength building and cardiovascular fitness. A fun, innovative and effective total workout for all levels!

    See more details

February 4, 2020
  • Bootcamp

    February 4, 2020 @ 5:30 am - 6:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    The name says it all. This early morning class knows how to bring it! With a variety of different styles of workouts, there's no way you won't leave this class pumped and fully ready to take on the day!

    See more details

  • HIIT Cardio Kickboxing

    February 4, 2020 @ 6:00 am - 6:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Come box your way through this HIIT formatted class! Guaranteed to work on strength while also tackling your cardio for the day!

    See more details

  • POWER PUMP .5

    February 4, 2020 @ 8:30 am - 9:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes!

    See more details

  • Amy's Army

    February 4, 2020 @ 9:00 am - 9:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Join “Amy’s Army” for training that involves a series of low to high intensity moves that combine body weight, muscle conditioning, cardio and plyometrics with periods of rest & relief (moments to catch your breath).

    Amy will also be introducing kick boxing & core work combinations that will be used in STRONG by Zumba when it is reintroduced to Emporia Fitness.

    EVERY class will end with Amy’s famous “8 minutes” of core focus.

    “I will demonstrate modifications for every move. I will meet you where you are at on your fitness journey. The important thing is to start AND then continue.” -Coach Amy

    See more details

  • BLT

    February 4, 2020 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    We've got the bacon!

    Just kidding, but we DO have killer leg and ab workouts for YOU! 

    BLT gives a whole new meaning to your lunch hour with Butt, Legs, and Tum!

    See more details

  • QUICK SPIN

    February 4, 2020 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    The name says it all, 30 minutes of quick interval spinning! This class is a great on to take for a quick cardio workout or during a lunch break.

    See more details

  • Zumba

    February 4, 2020 @ 5:15 pm - 6:15 pm

    See more details

  • PILATES

    February 4, 2020 @ 5:30 pm - 6:30 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A low impact workout that will challenge every muscle in your body. Benefits will increase your flexibility, strengthen muscles and core, lengthen your physique and decrease stress.

    See more details

February 5, 2020
  • The Pack

    February 5, 2020 @ 5:15 am - 6:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    The Pack represents togetherness.

    Fitness, like life, cannot be conquered on your own. We must surround ourselves with the right people in order to succeed!

    Come do this HIIT class TOGETHER!

    See more details

  • Zen Yoga

    February 5, 2020 @ 7:15 am - 7:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Come start your day off peacefully with Terrence! This class will work your balance and flexibility and leave you with a positive outlook to take on your day!

    See more details

  • GOLDEN GEAR

    February 5, 2020 @ 8:00 am - 8:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • ZUMBA

    February 5, 2020 @ 9:00 am - 10:00 am

    Fuses hypnotic Latin rhythms and easy to follow moves with shakers to create a dynamic workout system that will blow you away. Full of energy and fun for all!

    See more details

  • GOLDEN GEAR

    February 5, 2020 @ 10:45 am - 11:15 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • GOLDEN GEAR

    February 5, 2020 @ 11:15 am - 11:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • POWER PUMP

    February 5, 2020 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes! Get in, get out, get pumped!

    See more details

  • FitKidz

    February 5, 2020 @ 5:00 pm - 6:30 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Calling all E-Fit kids! We have a class for you! Come get your workout on, play games, and so much more while mom and dad get their workout done too! Ages 7+!

    See more details

  • PiYo

    February 5, 2020 @ 5:30 pm - 6:00 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    PiYo is the perfect fusion of sports training, core conditioning, and athletic drills with a foundation in Yoga and Pilates that will help kick up the calorie burn, build muscle, and transform your body. The dynamic blend of movement increases strength, core stability, flexibility, and agility. Class will end with a short, well deserved relaxation to help calm your mind and reduce stress.

    See more details

  • SHRED

    February 5, 2020 @ 6:00 pm - 6:35 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Stations. High-intensity. Resistance. Endurance. Drive. If you haven’t tried the new additions to Emporia Fitness, you don’t know what you’re missing out on! This workout will utilize TRX, Battling Ropes, Jungle Gym & so much more. Will target your entire body and emphasizes toning, strength building and cardiovascular fitness. A fun, innovative and effective total workout for all levels!

    See more details

February 6, 2020
  • The Pack

    February 6, 2020 @ 5:15 am - 6:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    The Pack represents togetherness.

    Fitness, like life, cannot be conquered on your own. We must surround ourselves with the right people in order to succeed!

    Come do this HIIT class TOGETHER!

    See more details

  • POWER PUMP .5

    February 6, 2020 @ 8:30 am - 9:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes!

    See more details

  • Amy's Army

    February 6, 2020 @ 9:00 am - 9:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Join “Amy’s Army” for training that involves a series of low to high intensity moves that combine body weight, muscle conditioning, cardio and plyometrics with periods of rest & relief (moments to catch your breath).

    Amy will also be introducing kick boxing & core work combinations that will be used in STRONG by Zumba when it is reintroduced to Emporia Fitness.

    EVERY class will end with Amy’s famous “8 minutes” of core focus.

    “I will demonstrate modifications for every move. I will meet you where you are at on your fitness journey. The important thing is to start AND then continue.” -Coach Amy

    See more details

  • BLT

    February 6, 2020 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    We've got the bacon!

    Just kidding, but we DO have killer leg and ab workouts for YOU! 

    BLT gives a whole new meaning to your lunch hour with Butt, Legs, and Tum!

    See more details

  • Zumba

    February 6, 2020 @ 5:15 pm - 6:15 pm

    See more details

  • PILATES

    February 6, 2020 @ 5:30 pm - 6:30 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A low impact workout that will challenge every muscle in your body. Benefits will increase your flexibility, strengthen muscles and core, lengthen your physique and decrease stress.

    See more details

February 7, 2020
  • Sunrise Spin

    February 7, 2020 @ 5:15 am - 5:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    For the early birds! A brisk, intense spin class to wake you up and kick start your metabolism for the day!

    See more details

  • The Pack

    February 7, 2020 @ 5:45 am - 6:30 am

    The Pack represents togetherness.

    Fitness, like life, cannot be conquered on your own. We must surround ourselves with the right people in order to succeed!

    Come do this HIIT class TOGETHER!

    See more details

  • GOLDEN GEAR

    February 7, 2020 @ 8:00 am - 8:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • ZUMBA

    February 7, 2020 @ 9:00 am - 10:00 am

    Fuses hypnotic Latin rhythms and easy to follow moves with shakers to create a dynamic workout system that will blow you away. Full of energy and fun for all!

    See more details

  • GOLDEN GEAR- LINE DANCING

    February 7, 2020 @ 10:45 am - 11:15 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Come dance your way through Friday with these fun line dances!

    See more details

  • GOLDEN GEAR- LINE DANCING

    February 7, 2020 @ 11:15 am - 11:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Come dance your way through Friday with these fun line dances!

    See more details

  • POWER PUMP

    February 7, 2020 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes! Get in, get out, get pumped!

    See more details

February 8, 2020
  • FitKidz

    February 8, 2020 @ 9:00 am - 10:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Calling all E-Fit kids! We have a class for you! Come get your workout on, play games, and so much more while mom and dad get their workout done too! Ages 7+!

    See more details

  • HIP HOP SPIN

    February 8, 2020 @ 9:00 am - 9:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A 45 min indoor cycling class that will get you pumped up and dancing your way into the weekend!

    See more details

  • Stretchy Saturday

    February 8, 2020 @ 10:00 am - 10:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Need some recovery? We've got you!

    Start your weekend off with some stretching! After all, you deserve it after a long week!

    See more details

  • Power Yoga

    February 8, 2020 @ 11:00 am - 11:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Yoga-based, body-weight, strengthening/conditioning

    Enables functional strength & mobility

    Excellent cross training for weight-lifters & athletes

    Come get your SWEAT-urday on!

    See more details

February 10, 2020
  • GRIT

    February 10, 2020 @ 5:30 am - 6:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Come test your GRIT by challenging yourself to do a variety of exercises with free weights, battle ropes, and so much more! This class will incorporate a variety of high and low volume reps with various amounts of weight with short rest intervals. Geared to improve muscle tone while also improving cardiovascular fitness!

    See more details

  • Zen Yoga

    February 10, 2020 @ 7:15 am - 7:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Come start your day off peacefully with Terrence! This class will work your balance and flexibility and leave you with a positive outlook to take on your day!

    See more details

  • GOLDEN GEAR

    February 10, 2020 @ 8:00 am - 8:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • ZUMBA TONING

    February 10, 2020 @ 9:00 am - 10:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Similar moves as Zumba with 1 to 2 1/2 lb weights added to several routines. Heavier weights may be used during stationary exercises!

    See more details

  • GOLDEN GEAR

    February 10, 2020 @ 10:45 am - 11:15 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • GOLDEN GEAR

    February 10, 2020 @ 11:15 am - 11:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • POWER PUMP

    February 10, 2020 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes! Get in, get out, get pumped!

    See more details

  • FitKidz

    February 10, 2020 @ 5:00 pm - 6:30 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Calling all E-Fit kids! We have a class for you! Come get your workout on, play games, and so much more while mom and dad get their workout done too! Ages 7+!

    See more details

  • PiYo

    February 10, 2020 @ 5:30 pm - 6:00 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    PiYo is the perfect fusion of sports training, core conditioning, and athletic drills with a foundation in Yoga and Pilates that will help kick up the calorie burn, build muscle, and transform your body. The dynamic blend of movement increases strength, core stability, flexibility, and agility. Class will end with a short, well deserved relaxation to help calm your mind and reduce stress.

    See more details

  • SHRED

    February 10, 2020 @ 6:00 pm - 6:35 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Stations. High-intensity. Resistance. Endurance. Drive. If you haven’t tried the new additions to Emporia Fitness, you don’t know what you’re missing out on! This workout will utilize TRX, Battling Ropes, Jungle Gym & so much more. Will target your entire body and emphasizes toning, strength building and cardiovascular fitness. A fun, innovative and effective total workout for all levels!

    See more details

February 11, 2020
  • Bootcamp

    February 11, 2020 @ 5:30 am - 6:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    The name says it all. This early morning class knows how to bring it! With a variety of different styles of workouts, there's no way you won't leave this class pumped and fully ready to take on the day!

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  • HIIT Cardio Kickboxing

    February 11, 2020 @ 6:00 am - 6:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Come box your way through this HIIT formatted class! Guaranteed to work on strength while also tackling your cardio for the day!

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  • POWER PUMP .5

    February 11, 2020 @ 8:30 am - 9:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes!

    See more details

  • Amy's Army

    February 11, 2020 @ 9:00 am - 9:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Join “Amy’s Army” for training that involves a series of low to high intensity moves that combine body weight, muscle conditioning, cardio and plyometrics with periods of rest & relief (moments to catch your breath).

    Amy will also be introducing kick boxing & core work combinations that will be used in STRONG by Zumba when it is reintroduced to Emporia Fitness.

    EVERY class will end with Amy’s famous “8 minutes” of core focus.

    “I will demonstrate modifications for every move. I will meet you where you are at on your fitness journey. The important thing is to start AND then continue.” -Coach Amy

    See more details

  • BLT

    February 11, 2020 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    We've got the bacon!

    Just kidding, but we DO have killer leg and ab workouts for YOU! 

    BLT gives a whole new meaning to your lunch hour with Butt, Legs, and Tum!

    See more details

  • QUICK SPIN

    February 11, 2020 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    The name says it all, 30 minutes of quick interval spinning! This class is a great on to take for a quick cardio workout or during a lunch break.

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  • Zumba

    February 11, 2020 @ 5:15 pm - 6:15 pm

    See more details

  • PILATES

    February 11, 2020 @ 5:30 pm - 6:30 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A low impact workout that will challenge every muscle in your body. Benefits will increase your flexibility, strengthen muscles and core, lengthen your physique and decrease stress.

    See more details

February 12, 2020
  • The Pack

    February 12, 2020 @ 5:15 am - 6:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    The Pack represents togetherness.

    Fitness, like life, cannot be conquered on your own. We must surround ourselves with the right people in order to succeed!

    Come do this HIIT class TOGETHER!

    See more details

  • Zen Yoga

    February 12, 2020 @ 7:15 am - 7:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Come start your day off peacefully with Terrence! This class will work your balance and flexibility and leave you with a positive outlook to take on your day!

    See more details

  • GOLDEN GEAR

    February 12, 2020 @ 8:00 am - 8:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • ZUMBA

    February 12, 2020 @ 9:00 am - 10:00 am

    Fuses hypnotic Latin rhythms and easy to follow moves with shakers to create a dynamic workout system that will blow you away. Full of energy and fun for all!

    See more details

  • GOLDEN GEAR

    February 12, 2020 @ 10:45 am - 11:15 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • GOLDEN GEAR

    February 12, 2020 @ 11:15 am - 11:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • POWER PUMP

    February 12, 2020 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes! Get in, get out, get pumped!

    See more details

  • FitKidz

    February 12, 2020 @ 5:00 pm - 6:30 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Calling all E-Fit kids! We have a class for you! Come get your workout on, play games, and so much more while mom and dad get their workout done too! Ages 7+!

    See more details

  • PiYo

    February 12, 2020 @ 5:30 pm - 6:00 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    PiYo is the perfect fusion of sports training, core conditioning, and athletic drills with a foundation in Yoga and Pilates that will help kick up the calorie burn, build muscle, and transform your body. The dynamic blend of movement increases strength, core stability, flexibility, and agility. Class will end with a short, well deserved relaxation to help calm your mind and reduce stress.

    See more details

  • SHRED

    February 12, 2020 @ 6:00 pm - 6:35 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Stations. High-intensity. Resistance. Endurance. Drive. If you haven’t tried the new additions to Emporia Fitness, you don’t know what you’re missing out on! This workout will utilize TRX, Battling Ropes, Jungle Gym & so much more. Will target your entire body and emphasizes toning, strength building and cardiovascular fitness. A fun, innovative and effective total workout for all levels!

    See more details

February 13, 2020
  • The Pack

    February 13, 2020 @ 5:15 am - 6:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    The Pack represents togetherness.

    Fitness, like life, cannot be conquered on your own. We must surround ourselves with the right people in order to succeed!

    Come do this HIIT class TOGETHER!

    See more details

  • POWER PUMP .5

    February 13, 2020 @ 8:30 am - 9:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes!

    See more details

  • Amy's Army

    February 13, 2020 @ 9:00 am - 9:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Join “Amy’s Army” for training that involves a series of low to high intensity moves that combine body weight, muscle conditioning, cardio and plyometrics with periods of rest & relief (moments to catch your breath).

    Amy will also be introducing kick boxing & core work combinations that will be used in STRONG by Zumba when it is reintroduced to Emporia Fitness.

    EVERY class will end with Amy’s famous “8 minutes” of core focus.

    “I will demonstrate modifications for every move. I will meet you where you are at on your fitness journey. The important thing is to start AND then continue.” -Coach Amy

    See more details

  • BLT

    February 13, 2020 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    We've got the bacon!

    Just kidding, but we DO have killer leg and ab workouts for YOU! 

    BLT gives a whole new meaning to your lunch hour with Butt, Legs, and Tum!

    See more details

  • Zumba

    February 13, 2020 @ 5:15 pm - 6:15 pm

    See more details

  • PILATES

    February 13, 2020 @ 5:30 pm - 6:30 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A low impact workout that will challenge every muscle in your body. Benefits will increase your flexibility, strengthen muscles and core, lengthen your physique and decrease stress.

    See more details

February 14, 2020
  • Sunrise Spin

    February 14, 2020 @ 5:15 am - 5:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    For the early birds! A brisk, intense spin class to wake you up and kick start your metabolism for the day!

    See more details

  • The Pack

    February 14, 2020 @ 5:45 am - 6:30 am

    The Pack represents togetherness.

    Fitness, like life, cannot be conquered on your own. We must surround ourselves with the right people in order to succeed!

    Come do this HIIT class TOGETHER!

    See more details

  • GOLDEN GEAR

    February 14, 2020 @ 8:00 am - 8:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • ZUMBA

    February 14, 2020 @ 9:00 am - 10:00 am

    Fuses hypnotic Latin rhythms and easy to follow moves with shakers to create a dynamic workout system that will blow you away. Full of energy and fun for all!

    See more details

  • GOLDEN GEAR- LINE DANCING

    February 14, 2020 @ 10:45 am - 11:15 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Come dance your way through Friday with these fun line dances!

    See more details

  • GOLDEN GEAR- LINE DANCING

    February 14, 2020 @ 11:15 am - 11:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Come dance your way through Friday with these fun line dances!

    See more details

  • POWER PUMP

    February 14, 2020 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes! Get in, get out, get pumped!

    See more details

February 15, 2020
  • FitKidz

    February 15, 2020 @ 9:00 am - 10:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Calling all E-Fit kids! We have a class for you! Come get your workout on, play games, and so much more while mom and dad get their workout done too! Ages 7+!

    See more details

  • HIP HOP SPIN

    February 15, 2020 @ 9:00 am - 9:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A 45 min indoor cycling class that will get you pumped up and dancing your way into the weekend!

    See more details

  • Stretchy Saturday

    February 15, 2020 @ 10:00 am - 10:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Need some recovery? We've got you!

    Start your weekend off with some stretching! After all, you deserve it after a long week!

    See more details

  • Power Yoga

    February 15, 2020 @ 11:00 am - 11:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Yoga-based, body-weight, strengthening/conditioning

    Enables functional strength & mobility

    Excellent cross training for weight-lifters & athletes

    Come get your SWEAT-urday on!

    See more details

February 17, 2020
  • GRIT

    February 17, 2020 @ 5:30 am - 6:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Come test your GRIT by challenging yourself to do a variety of exercises with free weights, battle ropes, and so much more! This class will incorporate a variety of high and low volume reps with various amounts of weight with short rest intervals. Geared to improve muscle tone while also improving cardiovascular fitness!

    See more details

  • Zen Yoga

    February 17, 2020 @ 7:15 am - 7:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Come start your day off peacefully with Terrence! This class will work your balance and flexibility and leave you with a positive outlook to take on your day!

    See more details

  • GOLDEN GEAR

    February 17, 2020 @ 8:00 am - 8:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • ZUMBA TONING

    February 17, 2020 @ 9:00 am - 10:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Similar moves as Zumba with 1 to 2 1/2 lb weights added to several routines. Heavier weights may be used during stationary exercises!

    See more details

  • GOLDEN GEAR

    February 17, 2020 @ 10:45 am - 11:15 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • GOLDEN GEAR

    February 17, 2020 @ 11:15 am - 11:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • POWER PUMP

    February 17, 2020 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes! Get in, get out, get pumped!

    See more details

  • FitKidz

    February 17, 2020 @ 5:00 pm - 6:30 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Calling all E-Fit kids! We have a class for you! Come get your workout on, play games, and so much more while mom and dad get their workout done too! Ages 7+!

    See more details

  • PiYo

    February 17, 2020 @ 5:30 pm - 6:00 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    PiYo is the perfect fusion of sports training, core conditioning, and athletic drills with a foundation in Yoga and Pilates that will help kick up the calorie burn, build muscle, and transform your body. The dynamic blend of movement increases strength, core stability, flexibility, and agility. Class will end with a short, well deserved relaxation to help calm your mind and reduce stress.

    See more details

  • SHRED

    February 17, 2020 @ 6:00 pm - 6:35 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Stations. High-intensity. Resistance. Endurance. Drive. If you haven’t tried the new additions to Emporia Fitness, you don’t know what you’re missing out on! This workout will utilize TRX, Battling Ropes, Jungle Gym & so much more. Will target your entire body and emphasizes toning, strength building and cardiovascular fitness. A fun, innovative and effective total workout for all levels!

    See more details