Find a Class

June 2018

SunMonTueWedThuFriSat
1
  • QUICK SPIN
  • AM YOGA
  • GOLDEN GEAR
  • ZUMBA w/ SHAKERS
  • GOLDEN GEAR
  • POWER PUMP
2
3
4
  • CARDIO KICKBOXING
  • GOLDEN GEAR
  • ZUMBA TONING
  • GOLDEN GEAR
  • POWER PUMP
  • PiYo
  • INSANITY
  • ZUMBA w/ SHAKERS
5
  • BOOTCAMP
  • YOGA FLOW
  • POWER PUMP .5
  • STRONG by ZUMBA
  • QUICK SPIN
  • PILATES
  • SHRED
6
  • CARDIO KICKBOXING
  • GOLDEN GEAR
  • ZUMBA w/ SHAKERS
  • GOLDEN GEAR
  • POWER PUMP
  • PiYo
  • INSANITY
  • ZUMBA TONING
7
  • BOOTCAMP
  • YOGA FLOW
  • POWER PUMP .5
  • INSANITY
  • QUICK SPIN
  • PILATES
  • SHRED
8
  • QUICK SPIN
  • GOLDEN GEAR
  • ZUMBA w/ SHAKERS
  • GOLDEN GEAR
  • POWER PUMP
9
10
11
  • CARDIO KICKBOXING
  • GOLDEN GEAR
  • ZUMBA TONING
  • GOLDEN GEAR
  • POWER PUMP
  • PiYo
  • INSANITY
  • ZUMBA w/ SHAKERS
12
  • BOOTCAMP
  • YOGA FLOW
  • POWER PUMP .5
  • STRONG by ZUMBA
  • QUICK SPIN
  • PILATES
  • SHRED
13
  • CARDIO KICKBOXING
  • GOLDEN GEAR
  • ZUMBA w/ SHAKERS
  • GOLDEN GEAR
  • POWER PUMP
  • PiYo
  • INSANITY
  • ZUMBA TONING
14
  • BOOTCAMP
  • YOGA FLOW
  • POWER PUMP .5
  • INSANITY
  • QUICK SPIN
  • PILATES
  • SHRED
15
  • QUICK SPIN
  • GOLDEN GEAR
  • ZUMBA w/ SHAKERS
  • GOLDEN GEAR
  • POWER PUMP
16
17
18
  • CARDIO KICKBOXING
  • GOLDEN GEAR
  • ZUMBA TONING
  • GOLDEN GEAR
  • POWER PUMP
  • PiYo
  • INSANITY
  • ZUMBA w/ SHAKERS
19
  • BOOTCAMP
  • YOGA FLOW
  • POWER PUMP .5
  • STRONG by ZUMBA
  • QUICK SPIN
  • PILATES
  • SHRED
20
  • CARDIO KICKBOXING
  • GOLDEN GEAR
  • ZUMBA w/ SHAKERS
  • GOLDEN GEAR
  • POWER PUMP
  • PiYo
  • INSANITY
  • ZUMBA TONING
21
  • BOOTCAMP
  • YOGA FLOW
  • POWER PUMP .5
  • INSANITY
  • QUICK SPIN
  • PILATES
  • SHRED
22
  • QUICK SPIN
  • GOLDEN GEAR
  • ZUMBA w/ SHAKERS
  • GOLDEN GEAR
  • POWER PUMP
23
24
25
  • CARDIO KICKBOXING
  • GOLDEN GEAR
  • ZUMBA TONING
  • GOLDEN GEAR
  • POWER PUMP
  • PiYo
  • INSANITY
  • ZUMBA w/ SHAKERS
26
  • BOOTCAMP
  • YOGA FLOW
  • POWER PUMP .5
  • STRONG by ZUMBA
  • QUICK SPIN
  • PILATES
  • SHRED
27
  • CARDIO KICKBOXING
  • GOLDEN GEAR
  • ZUMBA w/ SHAKERS
  • GOLDEN GEAR
  • POWER PUMP
  • PiYo
  • INSANITY
  • ZUMBA TONING
28
  • BOOTCAMP
  • YOGA FLOW
  • POWER PUMP .5
  • INSANITY
  • QUICK SPIN
  • PILATES
  • SHRED
29
  • QUICK SPIN
  • GOLDEN GEAR
  • ZUMBA w/ SHAKERS
  • GOLDEN GEAR
  • POWER PUMP
30
June 18, 2018
  • CARDIO KICKBOXING

    June 18, 2018 @ 5:30 am - 6:15 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    See more details

  • GOLDEN GEAR

    June 18, 2018 @ 7:30 am - 8:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • ZUMBA TONING

    June 18, 2018 @ 9:00 am - 10:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Similar moves as Zumba with 1 to 2 1/2 lb weights added to several routines. Heavier weights may be used during stationary exercises!

    See more details

  • GOLDEN GEAR

    June 18, 2018 @ 10:45 am - 11:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • POWER PUMP

    June 18, 2018 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes! Get in, get out, get pumped!

    See more details

  • PiYo

    June 18, 2018 @ 5:00 pm - 5:30 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    PiYo is the perfect fusion of sports training, core conditioning, and athletic drills with a foundation in Yoga and Pilates that will help kick up the calorie burn, build muscle, and transform your body. The dynamic blend of movement increases strength, core stability, flexibility, and agility. Class will end with a short, well deserved relaxation to help calm your mind and reduce stress.

    See more details

  • INSANITY

    June 18, 2018 @ 5:15 pm - 5:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Is a high-intensity, anaerobic interval training workout designed with athletic drills and modifications to accommodate various fitness levels. INSANITY's high-intensity activity forces the body to work for longer periods of time at a higher capacity than traditional workouts. As a result, people experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficiently.

    See more details

  • ZUMBA w/ SHAKERS

    June 18, 2018 @ 5:45 pm - 6:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Fuses hypnotic Latin rhythms and easy to follow moves with shakers to create a dynamic workout system that will blow you away. Full of energy and fun for all!

    See more details

June 19, 2018
  • BOOTCAMP

    June 19, 2018 @ 5:30 am - 6:15 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    The name says it all. This early morning class knows how to bring it! With a variety of different styles of workouts, there's no way you won't leave this class pumped and fully ready to take on the day!

    See more details

  • YOGA FLOW

    June 19, 2018 @ 7:30 am - 8:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Incorporate your flexibility with strength and endurance, all in one class! This balanced Vinyasa practice will challenge your core and utilize your breath to leave you feeling strong and rejuvenated for the day!

    See more details

  • POWER PUMP .5

    June 19, 2018 @ 8:30 am - 9:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes!

    See more details

  • STRONG by ZUMBA

    June 19, 2018 @ 9:00 am - 10:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Push yourself beyond your plateaus to achieve an overall body transformation! STRONG by Zumba uses moves like the ones you would find in a HIIT workout, using only body weight with reverse-engineered music to match every move.

    See more details

  • QUICK SPIN

    June 19, 2018 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    30 minutes of quick interval spinning! This class is a great one to take for a quick cardio workout or during a lunch break.

    See more details

  • PILATES

    June 19, 2018 @ 5:30 pm - 6:30 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A low impact workout that will challenge every muscle in your body. Benefits will increase your flexibility, strengthen muscles and core, lengthen your physique and decrease stress.

    See more details

  • SHRED

    June 19, 2018 @ 6:00 pm - 6:35 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Stations. High-intensity. Resistance. Endurance. Drive. If you haven’t tried the new additions to Emporia Fitness, you don’t know what you’re missing out on! This workout will utilize TRX, Battling Ropes, Jungle Gym & so much more. Will target your entire body and emphasizes toning, strength building and cardiovascular fitness. A fun, innovative and effective total workout for all levels!

    See more details

June 20, 2018
  • CARDIO KICKBOXING

    June 20, 2018 @ 5:30 am - 6:15 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    See more details

  • GOLDEN GEAR

    June 20, 2018 @ 7:30 am - 8:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • ZUMBA w/ SHAKERS

    June 20, 2018 @ 9:00 am - 10:00 am

    Fuses hypnotic Latin rhythms and easy to follow moves with shakers to create a dynamic workout system that will blow you away. Full of energy and fun for all!

    See more details

  • GOLDEN GEAR

    June 20, 2018 @ 10:45 am - 11:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • POWER PUMP

    June 20, 2018 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes! Get in, get out, get pumped!

    See more details

  • PiYo

    June 20, 2018 @ 5:00 pm - 5:30 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    PiYo is the perfect fusion of sports training, core conditioning, and athletic drills with a foundation in Yoga and Pilates that will help kick up the calorie burn, build muscle, and transform your body. The dynamic blend of movement increases strength, core stability, flexibility, and agility. Class will end with a short, well deserved relaxation to help calm your mind and reduce stress.

    See more details

  • INSANITY

    June 20, 2018 @ 5:15 pm - 5:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Is a high-intensity, anaerobic interval training workout designed with athletic drills and modifications to accommodate various fitness levels. INSANITY's high-intensity activity forces the body to work for longer periods of time at a higher capacity than traditional workouts. As a result, people experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficiently.

    See more details

  • ZUMBA TONING

    June 20, 2018 @ 5:45 pm - 6:45 pm

    Similar moves as Zumba with 1 to 2 1/2 lb weights added to several routines. Heavier weights may be used during stationary exercises!

    See more details

June 21, 2018
  • BOOTCAMP

    June 21, 2018 @ 5:30 am - 6:15 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    The name says it all. This early morning class knows how to bring it! With a variety of different styles of workouts, there's no way you won't leave this class pumped and fully ready to take on the day!

    See more details

  • YOGA FLOW

    June 21, 2018 @ 7:30 am - 8:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Incorporate your flexibility with strength and endurance, all in one class! This balanced Vinyasa practice will challenge your core and utilize your breath to leave you feeling strong and rejuvenated for the day!

    See more details

  • POWER PUMP .5

    June 21, 2018 @ 8:30 am - 9:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes!

    See more details

  • INSANITY

    June 21, 2018 @ 9:00 am - 9:35 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    INSANITY is a high-intensity, anaerobic interval training workout designed with athletic drills and modifications to accommodate various fitness levels. INSANITY's high-intensity activity forces the body to work for longer periods of time at a higher capacity than traditional workouts. As a result, people experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficiently.

    See more details

  • QUICK SPIN

    June 21, 2018 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    30 minutes of quick interval spinning! This class is a great one to take for a quick cardio workout or during a lunch break.

    See more details

  • PILATES

    June 21, 2018 @ 5:30 pm - 6:30 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A low impact workout that will challenge every muscle in your body. Benefits will increase your flexibility, strengthen muscles and core, lengthen your physique and decrease stress.

    See more details

  • SHRED

    June 21, 2018 @ 6:00 pm - 6:35 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Stations. High-intensity. Resistance. Endurance. Drive. If you haven’t tried the new additions to Emporia Fitness, you don’t know what you’re missing out on! This workout will utilize TRX, Battling Ropes, Jungle Gym & so much more. Will target your entire body and emphasizes toning, strength building and cardiovascular fitness. A fun, innovative and effective total workout for all levels!

    See more details

June 22, 2018
  • QUICK SPIN

    June 22, 2018 @ 5:30 am - 6:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    This interval training class mixes basic kickboxing moves with cardio and strength exercises. It’s a total
    body endurance and sculpting workout that’s fun for all fitness levels.

    See more details

  • GOLDEN GEAR

    June 22, 2018 @ 7:30 am - 8:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • ZUMBA w/ SHAKERS

    June 22, 2018 @ 9:00 am - 10:00 am

    Fuses hypnotic Latin rhythms and easy to follow moves with shakers to create a dynamic workout system that will blow you away. Full of energy and fun for all!

    See more details

  • GOLDEN GEAR

    June 22, 2018 @ 10:45 am - 11:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • POWER PUMP

    June 22, 2018 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes! Get in, get out, get pumped!

    See more details

June 25, 2018
  • CARDIO KICKBOXING

    June 25, 2018 @ 5:30 am - 6:15 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    See more details

  • GOLDEN GEAR

    June 25, 2018 @ 7:30 am - 8:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • ZUMBA TONING

    June 25, 2018 @ 9:00 am - 10:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Similar moves as Zumba with 1 to 2 1/2 lb weights added to several routines. Heavier weights may be used during stationary exercises!

    See more details

  • GOLDEN GEAR

    June 25, 2018 @ 10:45 am - 11:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • POWER PUMP

    June 25, 2018 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes! Get in, get out, get pumped!

    See more details

  • PiYo

    June 25, 2018 @ 5:00 pm - 5:30 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    PiYo is the perfect fusion of sports training, core conditioning, and athletic drills with a foundation in Yoga and Pilates that will help kick up the calorie burn, build muscle, and transform your body. The dynamic blend of movement increases strength, core stability, flexibility, and agility. Class will end with a short, well deserved relaxation to help calm your mind and reduce stress.

    See more details

  • INSANITY

    June 25, 2018 @ 5:15 pm - 5:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Is a high-intensity, anaerobic interval training workout designed with athletic drills and modifications to accommodate various fitness levels. INSANITY's high-intensity activity forces the body to work for longer periods of time at a higher capacity than traditional workouts. As a result, people experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficiently.

    See more details

  • ZUMBA w/ SHAKERS

    June 25, 2018 @ 5:45 pm - 6:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Fuses hypnotic Latin rhythms and easy to follow moves with shakers to create a dynamic workout system that will blow you away. Full of energy and fun for all!

    See more details

June 26, 2018
  • BOOTCAMP

    June 26, 2018 @ 5:30 am - 6:15 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    The name says it all. This early morning class knows how to bring it! With a variety of different styles of workouts, there's no way you won't leave this class pumped and fully ready to take on the day!

    See more details

  • YOGA FLOW

    June 26, 2018 @ 7:30 am - 8:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Incorporate your flexibility with strength and endurance, all in one class! This balanced Vinyasa practice will challenge your core and utilize your breath to leave you feeling strong and rejuvenated for the day!

    See more details

  • POWER PUMP .5

    June 26, 2018 @ 8:30 am - 9:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes!

    See more details

  • STRONG by ZUMBA

    June 26, 2018 @ 9:00 am - 10:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Push yourself beyond your plateaus to achieve an overall body transformation! STRONG by Zumba uses moves like the ones you would find in a HIIT workout, using only body weight with reverse-engineered music to match every move.

    See more details

  • QUICK SPIN

    June 26, 2018 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    30 minutes of quick interval spinning! This class is a great one to take for a quick cardio workout or during a lunch break.

    See more details

  • PILATES

    June 26, 2018 @ 5:30 pm - 6:30 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A low impact workout that will challenge every muscle in your body. Benefits will increase your flexibility, strengthen muscles and core, lengthen your physique and decrease stress.

    See more details

  • SHRED

    June 26, 2018 @ 6:00 pm - 6:35 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Stations. High-intensity. Resistance. Endurance. Drive. If you haven’t tried the new additions to Emporia Fitness, you don’t know what you’re missing out on! This workout will utilize TRX, Battling Ropes, Jungle Gym & so much more. Will target your entire body and emphasizes toning, strength building and cardiovascular fitness. A fun, innovative and effective total workout for all levels!

    See more details

June 27, 2018
  • CARDIO KICKBOXING

    June 27, 2018 @ 5:30 am - 6:15 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    See more details

  • GOLDEN GEAR

    June 27, 2018 @ 7:30 am - 8:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • ZUMBA w/ SHAKERS

    June 27, 2018 @ 9:00 am - 10:00 am

    Fuses hypnotic Latin rhythms and easy to follow moves with shakers to create a dynamic workout system that will blow you away. Full of energy and fun for all!

    See more details

  • GOLDEN GEAR

    June 27, 2018 @ 10:45 am - 11:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • POWER PUMP

    June 27, 2018 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes! Get in, get out, get pumped!

    See more details

  • PiYo

    June 27, 2018 @ 5:00 pm - 5:30 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    PiYo is the perfect fusion of sports training, core conditioning, and athletic drills with a foundation in Yoga and Pilates that will help kick up the calorie burn, build muscle, and transform your body. The dynamic blend of movement increases strength, core stability, flexibility, and agility. Class will end with a short, well deserved relaxation to help calm your mind and reduce stress.

    See more details

  • INSANITY

    June 27, 2018 @ 5:15 pm - 5:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Is a high-intensity, anaerobic interval training workout designed with athletic drills and modifications to accommodate various fitness levels. INSANITY's high-intensity activity forces the body to work for longer periods of time at a higher capacity than traditional workouts. As a result, people experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficiently.

    See more details

  • ZUMBA TONING

    June 27, 2018 @ 5:45 pm - 6:45 pm

    Similar moves as Zumba with 1 to 2 1/2 lb weights added to several routines. Heavier weights may be used during stationary exercises!

    See more details

June 28, 2018
  • BOOTCAMP

    June 28, 2018 @ 5:30 am - 6:15 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    The name says it all. This early morning class knows how to bring it! With a variety of different styles of workouts, there's no way you won't leave this class pumped and fully ready to take on the day!

    See more details

  • YOGA FLOW

    June 28, 2018 @ 7:30 am - 8:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Incorporate your flexibility with strength and endurance, all in one class! This balanced Vinyasa practice will challenge your core and utilize your breath to leave you feeling strong and rejuvenated for the day!

    See more details

  • POWER PUMP .5

    June 28, 2018 @ 8:30 am - 9:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes!

    See more details

  • INSANITY

    June 28, 2018 @ 9:00 am - 9:35 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    INSANITY is a high-intensity, anaerobic interval training workout designed with athletic drills and modifications to accommodate various fitness levels. INSANITY's high-intensity activity forces the body to work for longer periods of time at a higher capacity than traditional workouts. As a result, people experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficiently.

    See more details

  • QUICK SPIN

    June 28, 2018 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    30 minutes of quick interval spinning! This class is a great one to take for a quick cardio workout or during a lunch break.

    See more details

  • PILATES

    June 28, 2018 @ 5:30 pm - 6:30 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A low impact workout that will challenge every muscle in your body. Benefits will increase your flexibility, strengthen muscles and core, lengthen your physique and decrease stress.

    See more details

  • SHRED

    June 28, 2018 @ 6:00 pm - 6:35 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Stations. High-intensity. Resistance. Endurance. Drive. If you haven’t tried the new additions to Emporia Fitness, you don’t know what you’re missing out on! This workout will utilize TRX, Battling Ropes, Jungle Gym & so much more. Will target your entire body and emphasizes toning, strength building and cardiovascular fitness. A fun, innovative and effective total workout for all levels!

    See more details

June 29, 2018
  • QUICK SPIN

    June 29, 2018 @ 5:30 am - 6:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    This interval training class mixes basic kickboxing moves with cardio and strength exercises. It’s a total
    body endurance and sculpting workout that’s fun for all fitness levels.

    See more details

  • GOLDEN GEAR

    June 29, 2018 @ 7:30 am - 8:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • ZUMBA w/ SHAKERS

    June 29, 2018 @ 9:00 am - 10:00 am

    Fuses hypnotic Latin rhythms and easy to follow moves with shakers to create a dynamic workout system that will blow you away. Full of energy and fun for all!

    See more details

  • GOLDEN GEAR

    June 29, 2018 @ 10:45 am - 11:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • POWER PUMP

    June 29, 2018 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes! Get in, get out, get pumped!

    See more details

July 2, 2018
  • CARDIO KICKBOXING

    July 2, 2018 @ 5:30 am - 6:15 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    See more details

  • GOLDEN GEAR

    July 2, 2018 @ 7:30 am - 8:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • ZUMBA TONING

    July 2, 2018 @ 9:00 am - 10:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Similar moves as Zumba with 1 to 2 1/2 lb weights added to several routines. Heavier weights may be used during stationary exercises!

    See more details

  • GOLDEN GEAR

    July 2, 2018 @ 10:45 am - 11:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • POWER PUMP

    July 2, 2018 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes! Get in, get out, get pumped!

    See more details

  • PiYo

    July 2, 2018 @ 5:00 pm - 5:30 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    PiYo is the perfect fusion of sports training, core conditioning, and athletic drills with a foundation in Yoga and Pilates that will help kick up the calorie burn, build muscle, and transform your body. The dynamic blend of movement increases strength, core stability, flexibility, and agility. Class will end with a short, well deserved relaxation to help calm your mind and reduce stress.

    See more details

  • INSANITY

    July 2, 2018 @ 5:15 pm - 5:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Is a high-intensity, anaerobic interval training workout designed with athletic drills and modifications to accommodate various fitness levels. INSANITY's high-intensity activity forces the body to work for longer periods of time at a higher capacity than traditional workouts. As a result, people experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficiently.

    See more details

  • ZUMBA w/ SHAKERS

    July 2, 2018 @ 5:45 pm - 6:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Fuses hypnotic Latin rhythms and easy to follow moves with shakers to create a dynamic workout system that will blow you away. Full of energy and fun for all!

    See more details

July 3, 2018
  • BOOTCAMP

    July 3, 2018 @ 5:30 am - 6:15 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    The name says it all. This early morning class knows how to bring it! With a variety of different styles of workouts, there's no way you won't leave this class pumped and fully ready to take on the day!

    See more details

  • YOGA FLOW

    July 3, 2018 @ 7:30 am - 8:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Incorporate your flexibility with strength and endurance, all in one class! This balanced Vinyasa practice will challenge your core and utilize your breath to leave you feeling strong and rejuvenated for the day!

    See more details

  • POWER PUMP .5

    July 3, 2018 @ 8:30 am - 9:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes!

    See more details

  • STRONG by ZUMBA

    July 3, 2018 @ 9:00 am - 10:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Push yourself beyond your plateaus to achieve an overall body transformation! STRONG by Zumba uses moves like the ones you would find in a HIIT workout, using only body weight with reverse-engineered music to match every move.

    See more details

  • QUICK SPIN

    July 3, 2018 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    30 minutes of quick interval spinning! This class is a great one to take for a quick cardio workout or during a lunch break.

    See more details

  • PILATES

    July 3, 2018 @ 5:30 pm - 6:30 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A low impact workout that will challenge every muscle in your body. Benefits will increase your flexibility, strengthen muscles and core, lengthen your physique and decrease stress.

    See more details

  • SHRED

    July 3, 2018 @ 6:00 pm - 6:35 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Stations. High-intensity. Resistance. Endurance. Drive. If you haven’t tried the new additions to Emporia Fitness, you don’t know what you’re missing out on! This workout will utilize TRX, Battling Ropes, Jungle Gym & so much more. Will target your entire body and emphasizes toning, strength building and cardiovascular fitness. A fun, innovative and effective total workout for all levels!

    See more details

July 4, 2018
  • CARDIO KICKBOXING

    July 4, 2018 @ 5:30 am - 6:15 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    See more details

  • GOLDEN GEAR

    July 4, 2018 @ 7:30 am - 8:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • ZUMBA w/ SHAKERS

    July 4, 2018 @ 9:00 am - 10:00 am

    Fuses hypnotic Latin rhythms and easy to follow moves with shakers to create a dynamic workout system that will blow you away. Full of energy and fun for all!

    See more details

  • GOLDEN GEAR

    July 4, 2018 @ 10:45 am - 11:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • POWER PUMP

    July 4, 2018 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes! Get in, get out, get pumped!

    See more details

  • PiYo

    July 4, 2018 @ 5:00 pm - 5:30 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    PiYo is the perfect fusion of sports training, core conditioning, and athletic drills with a foundation in Yoga and Pilates that will help kick up the calorie burn, build muscle, and transform your body. The dynamic blend of movement increases strength, core stability, flexibility, and agility. Class will end with a short, well deserved relaxation to help calm your mind and reduce stress.

    See more details

  • INSANITY

    July 4, 2018 @ 5:15 pm - 5:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Is a high-intensity, anaerobic interval training workout designed with athletic drills and modifications to accommodate various fitness levels. INSANITY's high-intensity activity forces the body to work for longer periods of time at a higher capacity than traditional workouts. As a result, people experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficiently.

    See more details

  • ZUMBA TONING

    July 4, 2018 @ 5:45 pm - 6:45 pm

    Similar moves as Zumba with 1 to 2 1/2 lb weights added to several routines. Heavier weights may be used during stationary exercises!

    See more details

July 5, 2018
  • BOOTCAMP

    July 5, 2018 @ 5:30 am - 6:15 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    The name says it all. This early morning class knows how to bring it! With a variety of different styles of workouts, there's no way you won't leave this class pumped and fully ready to take on the day!

    See more details

  • YOGA FLOW

    July 5, 2018 @ 7:30 am - 8:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Incorporate your flexibility with strength and endurance, all in one class! This balanced Vinyasa practice will challenge your core and utilize your breath to leave you feeling strong and rejuvenated for the day!

    See more details

  • POWER PUMP .5

    July 5, 2018 @ 8:30 am - 9:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes!

    See more details

  • INSANITY

    July 5, 2018 @ 9:00 am - 9:35 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    INSANITY is a high-intensity, anaerobic interval training workout designed with athletic drills and modifications to accommodate various fitness levels. INSANITY's high-intensity activity forces the body to work for longer periods of time at a higher capacity than traditional workouts. As a result, people experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficiently.

    See more details

  • QUICK SPIN

    July 5, 2018 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    30 minutes of quick interval spinning! This class is a great one to take for a quick cardio workout or during a lunch break.

    See more details

  • PILATES

    July 5, 2018 @ 5:30 pm - 6:30 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A low impact workout that will challenge every muscle in your body. Benefits will increase your flexibility, strengthen muscles and core, lengthen your physique and decrease stress.

    See more details

  • SHRED

    July 5, 2018 @ 6:00 pm - 6:35 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Stations. High-intensity. Resistance. Endurance. Drive. If you haven’t tried the new additions to Emporia Fitness, you don’t know what you’re missing out on! This workout will utilize TRX, Battling Ropes, Jungle Gym & so much more. Will target your entire body and emphasizes toning, strength building and cardiovascular fitness. A fun, innovative and effective total workout for all levels!

    See more details

July 6, 2018
  • QUICK SPIN

    July 6, 2018 @ 5:30 am - 6:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    This interval training class mixes basic kickboxing moves with cardio and strength exercises. It’s a total
    body endurance and sculpting workout that’s fun for all fitness levels.

    See more details

  • GOLDEN GEAR

    July 6, 2018 @ 7:30 am - 8:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • ZUMBA w/ SHAKERS

    July 6, 2018 @ 9:00 am - 10:00 am

    Fuses hypnotic Latin rhythms and easy to follow moves with shakers to create a dynamic workout system that will blow you away. Full of energy and fun for all!

    See more details

  • GOLDEN GEAR

    July 6, 2018 @ 10:45 am - 11:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • POWER PUMP

    July 6, 2018 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes! Get in, get out, get pumped!

    See more details

July 9, 2018
  • CARDIO KICKBOXING

    July 9, 2018 @ 5:30 am - 6:15 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    See more details

  • GOLDEN GEAR

    July 9, 2018 @ 7:30 am - 8:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • ZUMBA TONING

    July 9, 2018 @ 9:00 am - 10:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Similar moves as Zumba with 1 to 2 1/2 lb weights added to several routines. Heavier weights may be used during stationary exercises!

    See more details

  • GOLDEN GEAR

    July 9, 2018 @ 10:45 am - 11:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • POWER PUMP

    July 9, 2018 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes! Get in, get out, get pumped!

    See more details

  • PiYo

    July 9, 2018 @ 5:00 pm - 5:30 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    PiYo is the perfect fusion of sports training, core conditioning, and athletic drills with a foundation in Yoga and Pilates that will help kick up the calorie burn, build muscle, and transform your body. The dynamic blend of movement increases strength, core stability, flexibility, and agility. Class will end with a short, well deserved relaxation to help calm your mind and reduce stress.

    See more details

  • INSANITY

    July 9, 2018 @ 5:15 pm - 5:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Is a high-intensity, anaerobic interval training workout designed with athletic drills and modifications to accommodate various fitness levels. INSANITY's high-intensity activity forces the body to work for longer periods of time at a higher capacity than traditional workouts. As a result, people experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficiently.

    See more details

  • ZUMBA w/ SHAKERS

    July 9, 2018 @ 5:45 pm - 6:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Fuses hypnotic Latin rhythms and easy to follow moves with shakers to create a dynamic workout system that will blow you away. Full of energy and fun for all!

    See more details

July 10, 2018
  • BOOTCAMP

    July 10, 2018 @ 5:30 am - 6:15 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    The name says it all. This early morning class knows how to bring it! With a variety of different styles of workouts, there's no way you won't leave this class pumped and fully ready to take on the day!

    See more details

  • YOGA FLOW

    July 10, 2018 @ 7:30 am - 8:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Incorporate your flexibility with strength and endurance, all in one class! This balanced Vinyasa practice will challenge your core and utilize your breath to leave you feeling strong and rejuvenated for the day!

    See more details

  • POWER PUMP .5

    July 10, 2018 @ 8:30 am - 9:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes!

    See more details

  • STRONG by ZUMBA

    July 10, 2018 @ 9:00 am - 10:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Push yourself beyond your plateaus to achieve an overall body transformation! STRONG by Zumba uses moves like the ones you would find in a HIIT workout, using only body weight with reverse-engineered music to match every move.

    See more details

  • QUICK SPIN

    July 10, 2018 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    30 minutes of quick interval spinning! This class is a great one to take for a quick cardio workout or during a lunch break.

    See more details

  • PILATES

    July 10, 2018 @ 5:30 pm - 6:30 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A low impact workout that will challenge every muscle in your body. Benefits will increase your flexibility, strengthen muscles and core, lengthen your physique and decrease stress.

    See more details

  • SHRED

    July 10, 2018 @ 6:00 pm - 6:35 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Stations. High-intensity. Resistance. Endurance. Drive. If you haven’t tried the new additions to Emporia Fitness, you don’t know what you’re missing out on! This workout will utilize TRX, Battling Ropes, Jungle Gym & so much more. Will target your entire body and emphasizes toning, strength building and cardiovascular fitness. A fun, innovative and effective total workout for all levels!

    See more details

July 11, 2018
  • CARDIO KICKBOXING

    July 11, 2018 @ 5:30 am - 6:15 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    See more details

  • GOLDEN GEAR

    July 11, 2018 @ 7:30 am - 8:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • ZUMBA w/ SHAKERS

    July 11, 2018 @ 9:00 am - 10:00 am

    Fuses hypnotic Latin rhythms and easy to follow moves with shakers to create a dynamic workout system that will blow you away. Full of energy and fun for all!

    See more details

  • GOLDEN GEAR

    July 11, 2018 @ 10:45 am - 11:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • POWER PUMP

    July 11, 2018 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes! Get in, get out, get pumped!

    See more details

  • PiYo

    July 11, 2018 @ 5:00 pm - 5:30 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    PiYo is the perfect fusion of sports training, core conditioning, and athletic drills with a foundation in Yoga and Pilates that will help kick up the calorie burn, build muscle, and transform your body. The dynamic blend of movement increases strength, core stability, flexibility, and agility. Class will end with a short, well deserved relaxation to help calm your mind and reduce stress.

    See more details

  • INSANITY

    July 11, 2018 @ 5:15 pm - 5:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Is a high-intensity, anaerobic interval training workout designed with athletic drills and modifications to accommodate various fitness levels. INSANITY's high-intensity activity forces the body to work for longer periods of time at a higher capacity than traditional workouts. As a result, people experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficiently.

    See more details

  • ZUMBA TONING

    July 11, 2018 @ 5:45 pm - 6:45 pm

    Similar moves as Zumba with 1 to 2 1/2 lb weights added to several routines. Heavier weights may be used during stationary exercises!

    See more details

July 12, 2018
  • BOOTCAMP

    July 12, 2018 @ 5:30 am - 6:15 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    The name says it all. This early morning class knows how to bring it! With a variety of different styles of workouts, there's no way you won't leave this class pumped and fully ready to take on the day!

    See more details

  • YOGA FLOW

    July 12, 2018 @ 7:30 am - 8:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Incorporate your flexibility with strength and endurance, all in one class! This balanced Vinyasa practice will challenge your core and utilize your breath to leave you feeling strong and rejuvenated for the day!

    See more details

  • POWER PUMP .5

    July 12, 2018 @ 8:30 am - 9:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes!

    See more details

  • INSANITY

    July 12, 2018 @ 9:00 am - 9:35 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    INSANITY is a high-intensity, anaerobic interval training workout designed with athletic drills and modifications to accommodate various fitness levels. INSANITY's high-intensity activity forces the body to work for longer periods of time at a higher capacity than traditional workouts. As a result, people experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficiently.

    See more details

  • QUICK SPIN

    July 12, 2018 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    30 minutes of quick interval spinning! This class is a great one to take for a quick cardio workout or during a lunch break.

    See more details

  • PILATES

    July 12, 2018 @ 5:30 pm - 6:30 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A low impact workout that will challenge every muscle in your body. Benefits will increase your flexibility, strengthen muscles and core, lengthen your physique and decrease stress.

    See more details

  • SHRED

    July 12, 2018 @ 6:00 pm - 6:35 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Stations. High-intensity. Resistance. Endurance. Drive. If you haven’t tried the new additions to Emporia Fitness, you don’t know what you’re missing out on! This workout will utilize TRX, Battling Ropes, Jungle Gym & so much more. Will target your entire body and emphasizes toning, strength building and cardiovascular fitness. A fun, innovative and effective total workout for all levels!

    See more details

July 13, 2018
  • QUICK SPIN

    July 13, 2018 @ 5:30 am - 6:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    This interval training class mixes basic kickboxing moves with cardio and strength exercises. It’s a total
    body endurance and sculpting workout that’s fun for all fitness levels.

    See more details

  • GOLDEN GEAR

    July 13, 2018 @ 7:30 am - 8:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • ZUMBA w/ SHAKERS

    July 13, 2018 @ 9:00 am - 10:00 am

    Fuses hypnotic Latin rhythms and easy to follow moves with shakers to create a dynamic workout system that will blow you away. Full of energy and fun for all!

    See more details

  • GOLDEN GEAR

    July 13, 2018 @ 10:45 am - 11:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • POWER PUMP

    July 13, 2018 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes! Get in, get out, get pumped!

    See more details

July 16, 2018
  • CARDIO KICKBOXING

    July 16, 2018 @ 5:30 am - 6:15 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    See more details

  • GOLDEN GEAR

    July 16, 2018 @ 7:30 am - 8:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • ZUMBA TONING

    July 16, 2018 @ 9:00 am - 10:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Similar moves as Zumba with 1 to 2 1/2 lb weights added to several routines. Heavier weights may be used during stationary exercises!

    See more details

  • GOLDEN GEAR

    July 16, 2018 @ 10:45 am - 11:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • POWER PUMP

    July 16, 2018 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes! Get in, get out, get pumped!

    See more details

  • PiYo

    July 16, 2018 @ 5:00 pm - 5:30 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    PiYo is the perfect fusion of sports training, core conditioning, and athletic drills with a foundation in Yoga and Pilates that will help kick up the calorie burn, build muscle, and transform your body. The dynamic blend of movement increases strength, core stability, flexibility, and agility. Class will end with a short, well deserved relaxation to help calm your mind and reduce stress.

    See more details

  • INSANITY

    July 16, 2018 @ 5:15 pm - 5:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Is a high-intensity, anaerobic interval training workout designed with athletic drills and modifications to accommodate various fitness levels. INSANITY's high-intensity activity forces the body to work for longer periods of time at a higher capacity than traditional workouts. As a result, people experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficiently.

    See more details

  • ZUMBA w/ SHAKERS

    July 16, 2018 @ 5:45 pm - 6:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Fuses hypnotic Latin rhythms and easy to follow moves with shakers to create a dynamic workout system that will blow you away. Full of energy and fun for all!

    See more details

July 17, 2018
  • BOOTCAMP

    July 17, 2018 @ 5:30 am - 6:15 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    The name says it all. This early morning class knows how to bring it! With a variety of different styles of workouts, there's no way you won't leave this class pumped and fully ready to take on the day!

    See more details

  • YOGA FLOW

    July 17, 2018 @ 7:30 am - 8:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Incorporate your flexibility with strength and endurance, all in one class! This balanced Vinyasa practice will challenge your core and utilize your breath to leave you feeling strong and rejuvenated for the day!

    See more details

  • POWER PUMP .5

    July 17, 2018 @ 8:30 am - 9:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes!

    See more details

  • STRONG by ZUMBA

    July 17, 2018 @ 9:00 am - 10:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Push yourself beyond your plateaus to achieve an overall body transformation! STRONG by Zumba uses moves like the ones you would find in a HIIT workout, using only body weight with reverse-engineered music to match every move.

    See more details

  • QUICK SPIN

    July 17, 2018 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    30 minutes of quick interval spinning! This class is a great one to take for a quick cardio workout or during a lunch break.

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  • PILATES

    July 17, 2018 @ 5:30 pm - 6:30 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A low impact workout that will challenge every muscle in your body. Benefits will increase your flexibility, strengthen muscles and core, lengthen your physique and decrease stress.

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  • SHRED

    July 17, 2018 @ 6:00 pm - 6:35 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Stations. High-intensity. Resistance. Endurance. Drive. If you haven’t tried the new additions to Emporia Fitness, you don’t know what you’re missing out on! This workout will utilize TRX, Battling Ropes, Jungle Gym & so much more. Will target your entire body and emphasizes toning, strength building and cardiovascular fitness. A fun, innovative and effective total workout for all levels!

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