Find a Class

February 2020

Sun Mon Tue Wed Thu Fri Sat
1
  • FitKidz
  • HIP HOP SPIN
  • Stretchy Saturday
  • Power Yoga
2
3
  • GRIT
  • Zen Yoga
  • GOLDEN GEAR
  • ZUMBA TONING
  • GOLDEN GEAR
  • GOLDEN GEAR
  • POWER PUMP
  • FitKidz
  • PiYo
  • SHRED
4
  • Bootcamp
  • HIIT Cardio Kickboxing
  • POWER PUMP .5
  • Amy's Army
  • BLT
  • QUICK SPIN
  • Zumba
  • PILATES
  • The Pack
5
  • The Pack
  • Zen Yoga
  • GOLDEN GEAR
  • ZUMBA
  • GOLDEN GEAR
  • GOLDEN GEAR
  • POWER PUMP
  • FitKidz
  • PiYo
  • SHRED
6
  • The Pack
  • POWER PUMP .5
  • Amy's Army
  • BLT
  • Zumba
  • PILATES
  • The Pack
7
  • Sunrise Spin
  • The Pack
  • GOLDEN GEAR
  • ZUMBA
  • GOLDEN GEAR- LINE DANCING
  • GOLDEN GEAR- LINE DANCING
  • POWER PUMP
8
  • FitKidz
  • HIP HOP SPIN
  • Stretchy Saturday
  • Power Yoga
9
10
  • GRIT
  • Zen Yoga
  • GOLDEN GEAR
  • ZUMBA TONING
  • GOLDEN GEAR
  • GOLDEN GEAR
  • POWER PUMP
  • FitKidz
  • PiYo
  • SHRED
11
  • Bootcamp
  • HIIT Cardio Kickboxing
  • POWER PUMP .5
  • Amy's Army
  • BLT
  • QUICK SPIN
  • Zumba
  • PILATES
  • The Pack
12
  • The Pack
  • Zen Yoga
  • GOLDEN GEAR
  • ZUMBA
  • GOLDEN GEAR
  • GOLDEN GEAR
  • POWER PUMP
  • FitKidz
  • PiYo
  • SHRED
13
  • The Pack
  • POWER PUMP .5
  • Amy's Army
  • BLT
  • Zumba
  • PILATES
  • The Pack
14
  • Sunrise Spin
  • The Pack
  • GOLDEN GEAR
  • ZUMBA
  • GOLDEN GEAR- LINE DANCING
  • GOLDEN GEAR- LINE DANCING
  • POWER PUMP
15
  • FitKidz
  • HIP HOP SPIN
  • Stretchy Saturday
  • Power Yoga
16
17
  • GRIT
  • Zen Yoga
  • GOLDEN GEAR
  • ZUMBA TONING
  • GOLDEN GEAR
  • GOLDEN GEAR
  • POWER PUMP
  • FitKidz
  • PiYo
  • SHRED
18
  • Bootcamp
  • HIIT Cardio Kickboxing
  • POWER PUMP .5
  • Amy's Army
  • BLT
  • QUICK SPIN
  • Zumba
  • PILATES
  • The Pack
19
  • The Pack
  • Zen Yoga
  • GOLDEN GEAR
  • ZUMBA
  • GOLDEN GEAR
  • GOLDEN GEAR
  • POWER PUMP
  • FitKidz
  • PiYo
  • SHRED
20
  • The Pack
  • POWER PUMP .5
  • Amy's Army
  • BLT
  • Zumba
  • PILATES
  • The Pack
21
  • Sunrise Spin
  • The Pack
  • GOLDEN GEAR
  • ZUMBA
  • GOLDEN GEAR- LINE DANCING
  • GOLDEN GEAR- LINE DANCING
  • POWER PUMP
22
  • FitKidz
  • HIP HOP SPIN
  • Stretchy Saturday
  • Power Yoga
23
24
  • GRIT
  • Zen Yoga
  • GOLDEN GEAR
  • ZUMBA TONING
  • GOLDEN GEAR
  • GOLDEN GEAR
  • POWER PUMP
  • FitKidz
  • PiYo
  • SHRED
25
  • Bootcamp
  • HIIT Cardio Kickboxing
  • POWER PUMP .5
  • Amy's Army
  • BLT
  • QUICK SPIN
  • Zumba
  • PILATES
  • The Pack
26
  • The Pack
  • Zen Yoga
  • GOLDEN GEAR
  • ZUMBA
  • GOLDEN GEAR
  • GOLDEN GEAR
  • POWER PUMP
  • FitKidz
  • PiYo
  • SHRED
27
  • The Pack
  • POWER PUMP .5
  • Amy's Army
  • BLT
  • Zumba
  • PILATES
  • The Pack
28
  • Sunrise Spin
  • The Pack
  • GOLDEN GEAR
  • ZUMBA
  • GOLDEN GEAR- LINE DANCING
  • GOLDEN GEAR- LINE DANCING
  • POWER PUMP
29
  • FitKidz
  • HIP HOP SPIN
  • Stretchy Saturday
  • Power Yoga
February 27, 2020
  • The Pack

    February 27, 2020 @ 5:15 am - 6:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    The Pack represents togetherness.

    Fitness, like life, cannot be conquered on your own. We must surround ourselves with the right people in order to succeed!

    Come do this HIIT class TOGETHER!

    See more details

  • POWER PUMP .5

    February 27, 2020 @ 8:30 am - 9:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes!

    See more details

  • Amy's Army

    February 27, 2020 @ 9:00 am - 9:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Join “Amy’s Army” for training that involves a series of low to high intensity moves that combine body weight, muscle conditioning, cardio and plyometrics with periods of rest & relief (moments to catch your breath).

    Amy will also be introducing kick boxing & core work combinations that will be used in STRONG by Zumba when it is reintroduced to Emporia Fitness.

    EVERY class will end with Amy’s famous “8 minutes” of core focus.

    “I will demonstrate modifications for every move. I will meet you where you are at on your fitness journey. The important thing is to start AND then continue.” -Coach Amy

    See more details

  • BLT

    February 27, 2020 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    We've got the bacon!

    Just kidding, but we DO have killer leg and ab workouts for YOU! 

    BLT gives a whole new meaning to your lunch hour with Butt, Legs, and Tum!

    See more details

  • Zumba

    February 27, 2020 @ 5:15 pm - 6:15 pm

    See more details

  • PILATES

    February 27, 2020 @ 5:30 pm - 6:30 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A low impact workout that will challenge every muscle in your body. Benefits will increase your flexibility, strengthen muscles and core, lengthen your physique and decrease stress.

    See more details

  • The Pack

    February 27, 2020 @ 6:30 pm - 7:15 pm

    The Pack represents togetherness. Fitness, like life, cannot be conquered on your own. We must surround ourselves with the right people in order to succeed!

    See more details

February 28, 2020
  • Sunrise Spin

    February 28, 2020 @ 5:15 am - 5:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    For the early birds! A brisk, intense spin class to wake you up and kick start your metabolism for the day!

    See more details

  • The Pack

    February 28, 2020 @ 5:45 am - 6:30 am

    The Pack represents togetherness.

    Fitness, like life, cannot be conquered on your own. We must surround ourselves with the right people in order to succeed!

    Come do this HIIT class TOGETHER!

    See more details

  • GOLDEN GEAR

    February 28, 2020 @ 8:00 am - 8:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • ZUMBA

    February 28, 2020 @ 9:00 am - 10:00 am

    Fuses hypnotic Latin rhythms and easy to follow moves with shakers to create a dynamic workout system that will blow you away. Full of energy and fun for all!

    See more details

  • GOLDEN GEAR- LINE DANCING

    February 28, 2020 @ 10:45 am - 11:15 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Come dance your way through Friday with these fun line dances!

    See more details

  • GOLDEN GEAR- LINE DANCING

    February 28, 2020 @ 11:15 am - 11:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Come dance your way through Friday with these fun line dances!

    See more details

  • POWER PUMP

    February 28, 2020 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes! Get in, get out, get pumped!

    See more details

February 29, 2020
  • FitKidz

    February 29, 2020 @ 9:00 am - 10:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Calling all E-Fit kids! We have a class for you! Come get your workout on, play games, and so much more while mom and dad get their workout done too! Ages 7+!

    See more details

  • HIP HOP SPIN

    February 29, 2020 @ 9:00 am - 9:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A 45 min indoor cycling class that will get you pumped up and dancing your way into the weekend!

    See more details

  • Stretchy Saturday

    February 29, 2020 @ 10:00 am - 10:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Need some recovery? We've got you!

    Start your weekend off with some stretching! After all, you deserve it after a long week!

    See more details

  • Power Yoga

    February 29, 2020 @ 11:00 am - 11:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Yoga-based, body-weight, strengthening/conditioning

    Enables functional strength & mobility

    Excellent cross training for weight-lifters & athletes

    Come get your SWEAT-urday on!

    See more details

March 2, 2020
  • GRIT

    March 2, 2020 @ 5:30 am - 6:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Come test your GRIT by challenging yourself to do a variety of exercises with free weights, battle ropes, and so much more! This class will incorporate a variety of high and low volume reps with various amounts of weight with short rest intervals. Geared to improve muscle tone while also improving cardiovascular fitness!

    See more details

  • Zen Yoga

    March 2, 2020 @ 7:15 am - 7:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Come start your day off peacefully with Terrence! This class will work your balance and flexibility and leave you with a positive outlook to take on your day!

    See more details

  • GOLDEN GEAR

    March 2, 2020 @ 8:00 am - 8:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • ZUMBA TONING

    March 2, 2020 @ 9:00 am - 10:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Similar moves as Zumba with 1 to 2 1/2 lb weights added to several routines. Heavier weights may be used during stationary exercises!

    See more details

  • GOLDEN GEAR

    March 2, 2020 @ 10:45 am - 11:15 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • GOLDEN GEAR

    March 2, 2020 @ 11:15 am - 11:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • POWER PUMP

    March 2, 2020 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes! Get in, get out, get pumped!

    See more details

  • FitKidz

    March 2, 2020 @ 5:00 pm - 6:30 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Calling all E-Fit kids! We have a class for you! Come get your workout on, play games, and so much more while mom and dad get their workout done too! Ages 7+!

    See more details

  • PiYo

    March 2, 2020 @ 5:30 pm - 6:00 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    PiYo is the perfect fusion of sports training, core conditioning, and athletic drills with a foundation in Yoga and Pilates that will help kick up the calorie burn, build muscle, and transform your body. The dynamic blend of movement increases strength, core stability, flexibility, and agility. Class will end with a short, well deserved relaxation to help calm your mind and reduce stress.

    See more details

  • SHRED

    March 2, 2020 @ 6:00 pm - 6:35 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Stations. High-intensity. Resistance. Endurance. Drive. If you haven’t tried the new additions to Emporia Fitness, you don’t know what you’re missing out on! This workout will utilize TRX, Battling Ropes, Jungle Gym & so much more. Will target your entire body and emphasizes toning, strength building and cardiovascular fitness. A fun, innovative and effective total workout for all levels!

    See more details

March 3, 2020
  • Bootcamp

    March 3, 2020 @ 5:30 am - 6:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    The name says it all. This early morning class knows how to bring it! With a variety of different styles of workouts, there's no way you won't leave this class pumped and fully ready to take on the day!

    See more details

  • HIIT Cardio Kickboxing

    March 3, 2020 @ 6:00 am - 6:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Come box your way through this HIIT formatted class! Guaranteed to work on strength while also tackling your cardio for the day!

    See more details

  • POWER PUMP .5

    March 3, 2020 @ 8:30 am - 9:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes!

    See more details

  • Amy's Army

    March 3, 2020 @ 9:00 am - 9:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Join “Amy’s Army” for training that involves a series of low to high intensity moves that combine body weight, muscle conditioning, cardio and plyometrics with periods of rest & relief (moments to catch your breath).

    Amy will also be introducing kick boxing & core work combinations that will be used in STRONG by Zumba when it is reintroduced to Emporia Fitness.

    EVERY class will end with Amy’s famous “8 minutes” of core focus.

    “I will demonstrate modifications for every move. I will meet you where you are at on your fitness journey. The important thing is to start AND then continue.” -Coach Amy

    See more details

  • BLT

    March 3, 2020 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    We've got the bacon!

    Just kidding, but we DO have killer leg and ab workouts for YOU! 

    BLT gives a whole new meaning to your lunch hour with Butt, Legs, and Tum!

    See more details

  • QUICK SPIN

    March 3, 2020 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    The name says it all, 30 minutes of quick interval spinning! This class is a great on to take for a quick cardio workout or during a lunch break.

    See more details

  • Zumba

    March 3, 2020 @ 5:15 pm - 6:15 pm

    See more details

  • PILATES

    March 3, 2020 @ 5:30 pm - 6:30 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A low impact workout that will challenge every muscle in your body. Benefits will increase your flexibility, strengthen muscles and core, lengthen your physique and decrease stress.

    See more details

  • The Pack

    March 3, 2020 @ 6:30 pm - 7:15 pm

    The Pack represents togetherness. Fitness, like life, cannot be conquered on your own. We must surround ourselves with the right people in order to succeed!

    See more details

March 4, 2020
  • The Pack

    March 4, 2020 @ 5:15 am - 6:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    The Pack represents togetherness.

    Fitness, like life, cannot be conquered on your own. We must surround ourselves with the right people in order to succeed!

    Come do this HIIT class TOGETHER!

    See more details

  • Zen Yoga

    March 4, 2020 @ 7:15 am - 7:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Come start your day off peacefully with Terrence! This class will work your balance and flexibility and leave you with a positive outlook to take on your day!

    See more details

  • GOLDEN GEAR

    March 4, 2020 @ 8:00 am - 8:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • ZUMBA

    March 4, 2020 @ 9:00 am - 10:00 am

    Fuses hypnotic Latin rhythms and easy to follow moves with shakers to create a dynamic workout system that will blow you away. Full of energy and fun for all!

    See more details

  • GOLDEN GEAR

    March 4, 2020 @ 10:45 am - 11:15 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • GOLDEN GEAR

    March 4, 2020 @ 11:15 am - 11:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • POWER PUMP

    March 4, 2020 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes! Get in, get out, get pumped!

    See more details

  • FitKidz

    March 4, 2020 @ 5:00 pm - 6:30 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Calling all E-Fit kids! We have a class for you! Come get your workout on, play games, and so much more while mom and dad get their workout done too! Ages 7+!

    See more details

  • PiYo

    March 4, 2020 @ 5:30 pm - 6:00 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    PiYo is the perfect fusion of sports training, core conditioning, and athletic drills with a foundation in Yoga and Pilates that will help kick up the calorie burn, build muscle, and transform your body. The dynamic blend of movement increases strength, core stability, flexibility, and agility. Class will end with a short, well deserved relaxation to help calm your mind and reduce stress.

    See more details

  • SHRED

    March 4, 2020 @ 6:00 pm - 6:35 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Stations. High-intensity. Resistance. Endurance. Drive. If you haven’t tried the new additions to Emporia Fitness, you don’t know what you’re missing out on! This workout will utilize TRX, Battling Ropes, Jungle Gym & so much more. Will target your entire body and emphasizes toning, strength building and cardiovascular fitness. A fun, innovative and effective total workout for all levels!

    See more details

March 5, 2020
  • The Pack

    March 5, 2020 @ 5:15 am - 6:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    The Pack represents togetherness.

    Fitness, like life, cannot be conquered on your own. We must surround ourselves with the right people in order to succeed!

    Come do this HIIT class TOGETHER!

    See more details

  • POWER PUMP .5

    March 5, 2020 @ 8:30 am - 9:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes!

    See more details

  • Amy's Army

    March 5, 2020 @ 9:00 am - 9:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Join “Amy’s Army” for training that involves a series of low to high intensity moves that combine body weight, muscle conditioning, cardio and plyometrics with periods of rest & relief (moments to catch your breath).

    Amy will also be introducing kick boxing & core work combinations that will be used in STRONG by Zumba when it is reintroduced to Emporia Fitness.

    EVERY class will end with Amy’s famous “8 minutes” of core focus.

    “I will demonstrate modifications for every move. I will meet you where you are at on your fitness journey. The important thing is to start AND then continue.” -Coach Amy

    See more details

  • BLT

    March 5, 2020 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    We've got the bacon!

    Just kidding, but we DO have killer leg and ab workouts for YOU! 

    BLT gives a whole new meaning to your lunch hour with Butt, Legs, and Tum!

    See more details

  • Zumba

    March 5, 2020 @ 5:15 pm - 6:15 pm

    See more details

  • PILATES

    March 5, 2020 @ 5:30 pm - 6:30 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A low impact workout that will challenge every muscle in your body. Benefits will increase your flexibility, strengthen muscles and core, lengthen your physique and decrease stress.

    See more details

  • The Pack

    March 5, 2020 @ 6:30 pm - 7:15 pm

    The Pack represents togetherness. Fitness, like life, cannot be conquered on your own. We must surround ourselves with the right people in order to succeed!

    See more details

March 6, 2020
  • Sunrise Spin

    March 6, 2020 @ 5:15 am - 5:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    For the early birds! A brisk, intense spin class to wake you up and kick start your metabolism for the day!

    See more details

  • The Pack

    March 6, 2020 @ 5:45 am - 6:30 am

    The Pack represents togetherness.

    Fitness, like life, cannot be conquered on your own. We must surround ourselves with the right people in order to succeed!

    Come do this HIIT class TOGETHER!

    See more details

  • GOLDEN GEAR

    March 6, 2020 @ 8:00 am - 8:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • ZUMBA

    March 6, 2020 @ 9:00 am - 10:00 am

    Fuses hypnotic Latin rhythms and easy to follow moves with shakers to create a dynamic workout system that will blow you away. Full of energy and fun for all!

    See more details

  • GOLDEN GEAR- LINE DANCING

    March 6, 2020 @ 10:45 am - 11:15 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Come dance your way through Friday with these fun line dances!

    See more details

  • GOLDEN GEAR- LINE DANCING

    March 6, 2020 @ 11:15 am - 11:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Come dance your way through Friday with these fun line dances!

    See more details

  • POWER PUMP

    March 6, 2020 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes! Get in, get out, get pumped!

    See more details

March 7, 2020
  • FitKidz

    March 7, 2020 @ 9:00 am - 10:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Calling all E-Fit kids! We have a class for you! Come get your workout on, play games, and so much more while mom and dad get their workout done too! Ages 7+!

    See more details

  • HIP HOP SPIN

    March 7, 2020 @ 9:00 am - 9:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A 45 min indoor cycling class that will get you pumped up and dancing your way into the weekend!

    See more details

  • Stretchy Saturday

    March 7, 2020 @ 10:00 am - 10:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Need some recovery? We've got you!

    Start your weekend off with some stretching! After all, you deserve it after a long week!

    See more details

  • Power Yoga

    March 7, 2020 @ 11:00 am - 11:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Yoga-based, body-weight, strengthening/conditioning

    Enables functional strength & mobility

    Excellent cross training for weight-lifters & athletes

    Come get your SWEAT-urday on!

    See more details

March 9, 2020
  • GRIT

    March 9, 2020 @ 5:30 am - 6:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Come test your GRIT by challenging yourself to do a variety of exercises with free weights, battle ropes, and so much more! This class will incorporate a variety of high and low volume reps with various amounts of weight with short rest intervals. Geared to improve muscle tone while also improving cardiovascular fitness!

    See more details

  • Zen Yoga

    March 9, 2020 @ 7:15 am - 7:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Come start your day off peacefully with Terrence! This class will work your balance and flexibility and leave you with a positive outlook to take on your day!

    See more details

  • GOLDEN GEAR

    March 9, 2020 @ 8:00 am - 8:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • ZUMBA TONING

    March 9, 2020 @ 9:00 am - 10:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Similar moves as Zumba with 1 to 2 1/2 lb weights added to several routines. Heavier weights may be used during stationary exercises!

    See more details

  • GOLDEN GEAR

    March 9, 2020 @ 10:45 am - 11:15 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • GOLDEN GEAR

    March 9, 2020 @ 11:15 am - 11:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • POWER PUMP

    March 9, 2020 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes! Get in, get out, get pumped!

    See more details

  • FitKidz

    March 9, 2020 @ 5:00 pm - 6:30 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Calling all E-Fit kids! We have a class for you! Come get your workout on, play games, and so much more while mom and dad get their workout done too! Ages 7+!

    See more details

  • PiYo

    March 9, 2020 @ 5:30 pm - 6:00 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    PiYo is the perfect fusion of sports training, core conditioning, and athletic drills with a foundation in Yoga and Pilates that will help kick up the calorie burn, build muscle, and transform your body. The dynamic blend of movement increases strength, core stability, flexibility, and agility. Class will end with a short, well deserved relaxation to help calm your mind and reduce stress.

    See more details

  • SHRED

    March 9, 2020 @ 6:00 pm - 6:35 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Stations. High-intensity. Resistance. Endurance. Drive. If you haven’t tried the new additions to Emporia Fitness, you don’t know what you’re missing out on! This workout will utilize TRX, Battling Ropes, Jungle Gym & so much more. Will target your entire body and emphasizes toning, strength building and cardiovascular fitness. A fun, innovative and effective total workout for all levels!

    See more details

March 10, 2020
  • Bootcamp

    March 10, 2020 @ 5:30 am - 6:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    The name says it all. This early morning class knows how to bring it! With a variety of different styles of workouts, there's no way you won't leave this class pumped and fully ready to take on the day!

    See more details

  • HIIT Cardio Kickboxing

    March 10, 2020 @ 6:00 am - 6:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Come box your way through this HIIT formatted class! Guaranteed to work on strength while also tackling your cardio for the day!

    See more details

  • POWER PUMP .5

    March 10, 2020 @ 8:30 am - 9:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes!

    See more details

  • Amy's Army

    March 10, 2020 @ 9:00 am - 9:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Join “Amy’s Army” for training that involves a series of low to high intensity moves that combine body weight, muscle conditioning, cardio and plyometrics with periods of rest & relief (moments to catch your breath).

    Amy will also be introducing kick boxing & core work combinations that will be used in STRONG by Zumba when it is reintroduced to Emporia Fitness.

    EVERY class will end with Amy’s famous “8 minutes” of core focus.

    “I will demonstrate modifications for every move. I will meet you where you are at on your fitness journey. The important thing is to start AND then continue.” -Coach Amy

    See more details

  • BLT

    March 10, 2020 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    We've got the bacon!

    Just kidding, but we DO have killer leg and ab workouts for YOU! 

    BLT gives a whole new meaning to your lunch hour with Butt, Legs, and Tum!

    See more details

  • QUICK SPIN

    March 10, 2020 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    The name says it all, 30 minutes of quick interval spinning! This class is a great on to take for a quick cardio workout or during a lunch break.

    See more details

  • Zumba

    March 10, 2020 @ 5:15 pm - 6:15 pm

    See more details

  • PILATES

    March 10, 2020 @ 5:30 pm - 6:30 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A low impact workout that will challenge every muscle in your body. Benefits will increase your flexibility, strengthen muscles and core, lengthen your physique and decrease stress.

    See more details

  • The Pack

    March 10, 2020 @ 6:30 pm - 7:15 pm

    The Pack represents togetherness. Fitness, like life, cannot be conquered on your own. We must surround ourselves with the right people in order to succeed!

    See more details

March 11, 2020
  • The Pack

    March 11, 2020 @ 5:15 am - 6:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    The Pack represents togetherness.

    Fitness, like life, cannot be conquered on your own. We must surround ourselves with the right people in order to succeed!

    Come do this HIIT class TOGETHER!

    See more details

  • Zen Yoga

    March 11, 2020 @ 7:15 am - 7:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Come start your day off peacefully with Terrence! This class will work your balance and flexibility and leave you with a positive outlook to take on your day!

    See more details

  • GOLDEN GEAR

    March 11, 2020 @ 8:00 am - 8:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • ZUMBA

    March 11, 2020 @ 9:00 am - 10:00 am

    Fuses hypnotic Latin rhythms and easy to follow moves with shakers to create a dynamic workout system that will blow you away. Full of energy and fun for all!

    See more details

  • GOLDEN GEAR

    March 11, 2020 @ 10:45 am - 11:15 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • GOLDEN GEAR

    March 11, 2020 @ 11:15 am - 11:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • POWER PUMP

    March 11, 2020 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes! Get in, get out, get pumped!

    See more details

  • FitKidz

    March 11, 2020 @ 5:00 pm - 6:30 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Calling all E-Fit kids! We have a class for you! Come get your workout on, play games, and so much more while mom and dad get their workout done too! Ages 7+!

    See more details

  • PiYo

    March 11, 2020 @ 5:30 pm - 6:00 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    PiYo is the perfect fusion of sports training, core conditioning, and athletic drills with a foundation in Yoga and Pilates that will help kick up the calorie burn, build muscle, and transform your body. The dynamic blend of movement increases strength, core stability, flexibility, and agility. Class will end with a short, well deserved relaxation to help calm your mind and reduce stress.

    See more details

  • SHRED

    March 11, 2020 @ 6:00 pm - 6:35 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Stations. High-intensity. Resistance. Endurance. Drive. If you haven’t tried the new additions to Emporia Fitness, you don’t know what you’re missing out on! This workout will utilize TRX, Battling Ropes, Jungle Gym & so much more. Will target your entire body and emphasizes toning, strength building and cardiovascular fitness. A fun, innovative and effective total workout for all levels!

    See more details

March 12, 2020
  • The Pack

    March 12, 2020 @ 5:15 am - 6:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    The Pack represents togetherness.

    Fitness, like life, cannot be conquered on your own. We must surround ourselves with the right people in order to succeed!

    Come do this HIIT class TOGETHER!

    See more details

  • POWER PUMP .5

    March 12, 2020 @ 8:30 am - 9:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes!

    See more details

  • Amy's Army

    March 12, 2020 @ 9:00 am - 9:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Join “Amy’s Army” for training that involves a series of low to high intensity moves that combine body weight, muscle conditioning, cardio and plyometrics with periods of rest & relief (moments to catch your breath).

    Amy will also be introducing kick boxing & core work combinations that will be used in STRONG by Zumba when it is reintroduced to Emporia Fitness.

    EVERY class will end with Amy’s famous “8 minutes” of core focus.

    “I will demonstrate modifications for every move. I will meet you where you are at on your fitness journey. The important thing is to start AND then continue.” -Coach Amy

    See more details

  • BLT

    March 12, 2020 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    We've got the bacon!

    Just kidding, but we DO have killer leg and ab workouts for YOU! 

    BLT gives a whole new meaning to your lunch hour with Butt, Legs, and Tum!

    See more details

  • Zumba

    March 12, 2020 @ 5:15 pm - 6:15 pm

    See more details

  • PILATES

    March 12, 2020 @ 5:30 pm - 6:30 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A low impact workout that will challenge every muscle in your body. Benefits will increase your flexibility, strengthen muscles and core, lengthen your physique and decrease stress.

    See more details

  • The Pack

    March 12, 2020 @ 6:30 pm - 7:15 pm

    The Pack represents togetherness. Fitness, like life, cannot be conquered on your own. We must surround ourselves with the right people in order to succeed!

    See more details

March 13, 2020
  • Sunrise Spin

    March 13, 2020 @ 5:15 am - 5:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    For the early birds! A brisk, intense spin class to wake you up and kick start your metabolism for the day!

    See more details

  • The Pack

    March 13, 2020 @ 5:45 am - 6:30 am

    The Pack represents togetherness.

    Fitness, like life, cannot be conquered on your own. We must surround ourselves with the right people in order to succeed!

    Come do this HIIT class TOGETHER!

    See more details

  • GOLDEN GEAR

    March 13, 2020 @ 8:00 am - 8:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • ZUMBA

    March 13, 2020 @ 9:00 am - 10:00 am

    Fuses hypnotic Latin rhythms and easy to follow moves with shakers to create a dynamic workout system that will blow you away. Full of energy and fun for all!

    See more details

  • GOLDEN GEAR- LINE DANCING

    March 13, 2020 @ 10:45 am - 11:15 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Come dance your way through Friday with these fun line dances!

    See more details

  • GOLDEN GEAR- LINE DANCING

    March 13, 2020 @ 11:15 am - 11:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Come dance your way through Friday with these fun line dances!

    See more details

  • POWER PUMP

    March 13, 2020 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes! Get in, get out, get pumped!

    See more details

March 14, 2020
  • FitKidz

    March 14, 2020 @ 9:00 am - 10:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Calling all E-Fit kids! We have a class for you! Come get your workout on, play games, and so much more while mom and dad get their workout done too! Ages 7+!

    See more details

  • HIP HOP SPIN

    March 14, 2020 @ 9:00 am - 9:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A 45 min indoor cycling class that will get you pumped up and dancing your way into the weekend!

    See more details

  • Stretchy Saturday

    March 14, 2020 @ 10:00 am - 10:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Need some recovery? We've got you!

    Start your weekend off with some stretching! After all, you deserve it after a long week!

    See more details

  • Power Yoga

    March 14, 2020 @ 11:00 am - 11:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Yoga-based, body-weight, strengthening/conditioning

    Enables functional strength & mobility

    Excellent cross training for weight-lifters & athletes

    Come get your SWEAT-urday on!

    See more details

March 16, 2020
  • GRIT

    March 16, 2020 @ 5:30 am - 6:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Come test your GRIT by challenging yourself to do a variety of exercises with free weights, battle ropes, and so much more! This class will incorporate a variety of high and low volume reps with various amounts of weight with short rest intervals. Geared to improve muscle tone while also improving cardiovascular fitness!

    See more details

  • Zen Yoga

    March 16, 2020 @ 7:15 am - 7:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Come start your day off peacefully with Terrence! This class will work your balance and flexibility and leave you with a positive outlook to take on your day!

    See more details

  • GOLDEN GEAR

    March 16, 2020 @ 8:00 am - 8:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • ZUMBA TONING

    March 16, 2020 @ 9:00 am - 10:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Similar moves as Zumba with 1 to 2 1/2 lb weights added to several routines. Heavier weights may be used during stationary exercises!

    See more details

  • GOLDEN GEAR

    March 16, 2020 @ 10:45 am - 11:15 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • GOLDEN GEAR

    March 16, 2020 @ 11:15 am - 11:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • POWER PUMP

    March 16, 2020 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes! Get in, get out, get pumped!

    See more details

  • FitKidz

    March 16, 2020 @ 5:00 pm - 6:30 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Calling all E-Fit kids! We have a class for you! Come get your workout on, play games, and so much more while mom and dad get their workout done too! Ages 7+!

    See more details

  • PiYo

    March 16, 2020 @ 5:30 pm - 6:00 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    PiYo is the perfect fusion of sports training, core conditioning, and athletic drills with a foundation in Yoga and Pilates that will help kick up the calorie burn, build muscle, and transform your body. The dynamic blend of movement increases strength, core stability, flexibility, and agility. Class will end with a short, well deserved relaxation to help calm your mind and reduce stress.

    See more details

  • SHRED

    March 16, 2020 @ 6:00 pm - 6:35 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Stations. High-intensity. Resistance. Endurance. Drive. If you haven’t tried the new additions to Emporia Fitness, you don’t know what you’re missing out on! This workout will utilize TRX, Battling Ropes, Jungle Gym & so much more. Will target your entire body and emphasizes toning, strength building and cardiovascular fitness. A fun, innovative and effective total workout for all levels!

    See more details

March 17, 2020
  • Bootcamp

    March 17, 2020 @ 5:30 am - 6:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    The name says it all. This early morning class knows how to bring it! With a variety of different styles of workouts, there's no way you won't leave this class pumped and fully ready to take on the day!

    See more details

  • HIIT Cardio Kickboxing

    March 17, 2020 @ 6:00 am - 6:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Come box your way through this HIIT formatted class! Guaranteed to work on strength while also tackling your cardio for the day!

    See more details

  • POWER PUMP .5

    March 17, 2020 @ 8:30 am - 9:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes!

    See more details

  • Amy's Army

    March 17, 2020 @ 9:00 am - 9:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Join “Amy’s Army” for training that involves a series of low to high intensity moves that combine body weight, muscle conditioning, cardio and plyometrics with periods of rest & relief (moments to catch your breath).

    Amy will also be introducing kick boxing & core work combinations that will be used in STRONG by Zumba when it is reintroduced to Emporia Fitness.

    EVERY class will end with Amy’s famous “8 minutes” of core focus.

    “I will demonstrate modifications for every move. I will meet you where you are at on your fitness journey. The important thing is to start AND then continue.” -Coach Amy

    See more details

  • BLT

    March 17, 2020 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    We've got the bacon!

    Just kidding, but we DO have killer leg and ab workouts for YOU! 

    BLT gives a whole new meaning to your lunch hour with Butt, Legs, and Tum!

    See more details

  • QUICK SPIN

    March 17, 2020 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    The name says it all, 30 minutes of quick interval spinning! This class is a great on to take for a quick cardio workout or during a lunch break.

    See more details

  • Zumba

    March 17, 2020 @ 5:15 pm - 6:15 pm

    See more details

  • PILATES

    March 17, 2020 @ 5:30 pm - 6:30 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A low impact workout that will challenge every muscle in your body. Benefits will increase your flexibility, strengthen muscles and core, lengthen your physique and decrease stress.

    See more details

  • The Pack

    March 17, 2020 @ 6:30 pm - 7:15 pm

    The Pack represents togetherness. Fitness, like life, cannot be conquered on your own. We must surround ourselves with the right people in order to succeed!

    See more details

March 18, 2020
  • The Pack

    March 18, 2020 @ 5:15 am - 6:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    The Pack represents togetherness.

    Fitness, like life, cannot be conquered on your own. We must surround ourselves with the right people in order to succeed!

    Come do this HIIT class TOGETHER!

    See more details

  • Zen Yoga

    March 18, 2020 @ 7:15 am - 7:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Come start your day off peacefully with Terrence! This class will work your balance and flexibility and leave you with a positive outlook to take on your day!

    See more details

  • GOLDEN GEAR

    March 18, 2020 @ 8:00 am - 8:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • ZUMBA

    March 18, 2020 @ 9:00 am - 10:00 am

    Fuses hypnotic Latin rhythms and easy to follow moves with shakers to create a dynamic workout system that will blow you away. Full of energy and fun for all!

    See more details

  • GOLDEN GEAR

    March 18, 2020 @ 10:45 am - 11:15 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • GOLDEN GEAR

    March 18, 2020 @ 11:15 am - 11:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • POWER PUMP

    March 18, 2020 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes! Get in, get out, get pumped!

    See more details

  • FitKidz

    March 18, 2020 @ 5:00 pm - 6:30 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Calling all E-Fit kids! We have a class for you! Come get your workout on, play games, and so much more while mom and dad get their workout done too! Ages 7+!

    See more details

  • PiYo

    March 18, 2020 @ 5:30 pm - 6:00 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    PiYo is the perfect fusion of sports training, core conditioning, and athletic drills with a foundation in Yoga and Pilates that will help kick up the calorie burn, build muscle, and transform your body. The dynamic blend of movement increases strength, core stability, flexibility, and agility. Class will end with a short, well deserved relaxation to help calm your mind and reduce stress.

    See more details

  • SHRED

    March 18, 2020 @ 6:00 pm - 6:35 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Stations. High-intensity. Resistance. Endurance. Drive. If you haven’t tried the new additions to Emporia Fitness, you don’t know what you’re missing out on! This workout will utilize TRX, Battling Ropes, Jungle Gym & so much more. Will target your entire body and emphasizes toning, strength building and cardiovascular fitness. A fun, innovative and effective total workout for all levels!

    See more details

March 19, 2020
  • The Pack

    March 19, 2020 @ 5:15 am - 6:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    The Pack represents togetherness.

    Fitness, like life, cannot be conquered on your own. We must surround ourselves with the right people in order to succeed!

    Come do this HIIT class TOGETHER!

    See more details

  • POWER PUMP .5

    March 19, 2020 @ 8:30 am - 9:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes!

    See more details

  • Amy's Army

    March 19, 2020 @ 9:00 am - 9:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Join “Amy’s Army” for training that involves a series of low to high intensity moves that combine body weight, muscle conditioning, cardio and plyometrics with periods of rest & relief (moments to catch your breath).

    Amy will also be introducing kick boxing & core work combinations that will be used in STRONG by Zumba when it is reintroduced to Emporia Fitness.

    EVERY class will end with Amy’s famous “8 minutes” of core focus.

    “I will demonstrate modifications for every move. I will meet you where you are at on your fitness journey. The important thing is to start AND then continue.” -Coach Amy

    See more details

  • BLT

    March 19, 2020 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    We've got the bacon!

    Just kidding, but we DO have killer leg and ab workouts for YOU! 

    BLT gives a whole new meaning to your lunch hour with Butt, Legs, and Tum!

    See more details

  • Zumba

    March 19, 2020 @ 5:15 pm - 6:15 pm

    See more details

  • PILATES

    March 19, 2020 @ 5:30 pm - 6:30 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A low impact workout that will challenge every muscle in your body. Benefits will increase your flexibility, strengthen muscles and core, lengthen your physique and decrease stress.

    See more details

  • The Pack

    March 19, 2020 @ 6:30 pm - 7:15 pm

    The Pack represents togetherness. Fitness, like life, cannot be conquered on your own. We must surround ourselves with the right people in order to succeed!

    See more details

March 20, 2020
  • Sunrise Spin

    March 20, 2020 @ 5:15 am - 5:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    For the early birds! A brisk, intense spin class to wake you up and kick start your metabolism for the day!

    See more details

  • The Pack

    March 20, 2020 @ 5:45 am - 6:30 am

    The Pack represents togetherness.

    Fitness, like life, cannot be conquered on your own. We must surround ourselves with the right people in order to succeed!

    Come do this HIIT class TOGETHER!

    See more details

  • GOLDEN GEAR

    March 20, 2020 @ 8:00 am - 8:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • ZUMBA

    March 20, 2020 @ 9:00 am - 10:00 am

    Fuses hypnotic Latin rhythms and easy to follow moves with shakers to create a dynamic workout system that will blow you away. Full of energy and fun for all!

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  • GOLDEN GEAR- LINE DANCING

    March 20, 2020 @ 10:45 am - 11:15 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Come dance your way through Friday with these fun line dances!

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  • GOLDEN GEAR- LINE DANCING

    March 20, 2020 @ 11:15 am - 11:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Come dance your way through Friday with these fun line dances!

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  • POWER PUMP

    March 20, 2020 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes! Get in, get out, get pumped!

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March 21, 2020
  • FitKidz

    March 21, 2020 @ 9:00 am - 10:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Calling all E-Fit kids! We have a class for you! Come get your workout on, play games, and so much more while mom and dad get their workout done too! Ages 7+!

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  • HIP HOP SPIN

    March 21, 2020 @ 9:00 am - 9:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A 45 min indoor cycling class that will get you pumped up and dancing your way into the weekend!

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  • Stretchy Saturday

    March 21, 2020 @ 10:00 am - 10:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Need some recovery? We've got you!

    Start your weekend off with some stretching! After all, you deserve it after a long week!

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  • Power Yoga

    March 21, 2020 @ 11:00 am - 11:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Yoga-based, body-weight, strengthening/conditioning

    Enables functional strength & mobility

    Excellent cross training for weight-lifters & athletes

    Come get your SWEAT-urday on!

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March 23, 2020
  • GRIT

    March 23, 2020 @ 5:30 am - 6:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Come test your GRIT by challenging yourself to do a variety of exercises with free weights, battle ropes, and so much more! This class will incorporate a variety of high and low volume reps with various amounts of weight with short rest intervals. Geared to improve muscle tone while also improving cardiovascular fitness!

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  • Zen Yoga

    March 23, 2020 @ 7:15 am - 7:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Come start your day off peacefully with Terrence! This class will work your balance and flexibility and leave you with a positive outlook to take on your day!

    See more details

  • GOLDEN GEAR

    March 23, 2020 @ 8:00 am - 8:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

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  • ZUMBA TONING

    March 23, 2020 @ 9:00 am - 10:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Similar moves as Zumba with 1 to 2 1/2 lb weights added to several routines. Heavier weights may be used during stationary exercises!

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  • GOLDEN GEAR

    March 23, 2020 @ 10:45 am - 11:15 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • GOLDEN GEAR

    March 23, 2020 @ 11:15 am - 11:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • POWER PUMP

    March 23, 2020 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes! Get in, get out, get pumped!

    See more details

  • FitKidz

    March 23, 2020 @ 5:00 pm - 6:30 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Calling all E-Fit kids! We have a class for you! Come get your workout on, play games, and so much more while mom and dad get their workout done too! Ages 7+!

    See more details

  • PiYo

    March 23, 2020 @ 5:30 pm - 6:00 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    PiYo is the perfect fusion of sports training, core conditioning, and athletic drills with a foundation in Yoga and Pilates that will help kick up the calorie burn, build muscle, and transform your body. The dynamic blend of movement increases strength, core stability, flexibility, and agility. Class will end with a short, well deserved relaxation to help calm your mind and reduce stress.

    See more details

  • SHRED

    March 23, 2020 @ 6:00 pm - 6:35 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Stations. High-intensity. Resistance. Endurance. Drive. If you haven’t tried the new additions to Emporia Fitness, you don’t know what you’re missing out on! This workout will utilize TRX, Battling Ropes, Jungle Gym & so much more. Will target your entire body and emphasizes toning, strength building and cardiovascular fitness. A fun, innovative and effective total workout for all levels!

    See more details

March 24, 2020
  • Bootcamp

    March 24, 2020 @ 5:30 am - 6:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    The name says it all. This early morning class knows how to bring it! With a variety of different styles of workouts, there's no way you won't leave this class pumped and fully ready to take on the day!

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  • HIIT Cardio Kickboxing

    March 24, 2020 @ 6:00 am - 6:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Come box your way through this HIIT formatted class! Guaranteed to work on strength while also tackling your cardio for the day!

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  • POWER PUMP .5

    March 24, 2020 @ 8:30 am - 9:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes!

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  • Amy's Army

    March 24, 2020 @ 9:00 am - 9:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Join “Amy’s Army” for training that involves a series of low to high intensity moves that combine body weight, muscle conditioning, cardio and plyometrics with periods of rest & relief (moments to catch your breath).

    Amy will also be introducing kick boxing & core work combinations that will be used in STRONG by Zumba when it is reintroduced to Emporia Fitness.

    EVERY class will end with Amy’s famous “8 minutes” of core focus.

    “I will demonstrate modifications for every move. I will meet you where you are at on your fitness journey. The important thing is to start AND then continue.” -Coach Amy

    See more details

  • BLT

    March 24, 2020 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    We've got the bacon!

    Just kidding, but we DO have killer leg and ab workouts for YOU! 

    BLT gives a whole new meaning to your lunch hour with Butt, Legs, and Tum!

    See more details

  • QUICK SPIN

    March 24, 2020 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    The name says it all, 30 minutes of quick interval spinning! This class is a great on to take for a quick cardio workout or during a lunch break.

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  • Zumba

    March 24, 2020 @ 5:15 pm - 6:15 pm

    See more details

  • PILATES

    March 24, 2020 @ 5:30 pm - 6:30 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A low impact workout that will challenge every muscle in your body. Benefits will increase your flexibility, strengthen muscles and core, lengthen your physique and decrease stress.

    See more details

  • The Pack

    March 24, 2020 @ 6:30 pm - 7:15 pm

    The Pack represents togetherness. Fitness, like life, cannot be conquered on your own. We must surround ourselves with the right people in order to succeed!

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March 25, 2020
  • The Pack

    March 25, 2020 @ 5:15 am - 6:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    The Pack represents togetherness.

    Fitness, like life, cannot be conquered on your own. We must surround ourselves with the right people in order to succeed!

    Come do this HIIT class TOGETHER!

    See more details

  • Zen Yoga

    March 25, 2020 @ 7:15 am - 7:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Come start your day off peacefully with Terrence! This class will work your balance and flexibility and leave you with a positive outlook to take on your day!

    See more details

  • GOLDEN GEAR

    March 25, 2020 @ 8:00 am - 8:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • ZUMBA

    March 25, 2020 @ 9:00 am - 10:00 am

    Fuses hypnotic Latin rhythms and easy to follow moves with shakers to create a dynamic workout system that will blow you away. Full of energy and fun for all!

    See more details

  • GOLDEN GEAR

    March 25, 2020 @ 10:45 am - 11:15 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • GOLDEN GEAR

    March 25, 2020 @ 11:15 am - 11:45 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A class designed specifically for seniors to help build strength, stability, and an overall improved level of fitness. You get younger every class!

    See more details

  • POWER PUMP

    March 25, 2020 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes! Get in, get out, get pumped!

    See more details

  • FitKidz

    March 25, 2020 @ 5:00 pm - 6:30 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Calling all E-Fit kids! We have a class for you! Come get your workout on, play games, and so much more while mom and dad get their workout done too! Ages 7+!

    See more details

  • PiYo

    March 25, 2020 @ 5:30 pm - 6:00 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    PiYo is the perfect fusion of sports training, core conditioning, and athletic drills with a foundation in Yoga and Pilates that will help kick up the calorie burn, build muscle, and transform your body. The dynamic blend of movement increases strength, core stability, flexibility, and agility. Class will end with a short, well deserved relaxation to help calm your mind and reduce stress.

    See more details

  • SHRED

    March 25, 2020 @ 6:00 pm - 6:35 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Stations. High-intensity. Resistance. Endurance. Drive. If you haven’t tried the new additions to Emporia Fitness, you don’t know what you’re missing out on! This workout will utilize TRX, Battling Ropes, Jungle Gym & so much more. Will target your entire body and emphasizes toning, strength building and cardiovascular fitness. A fun, innovative and effective total workout for all levels!

    See more details

March 26, 2020
  • The Pack

    March 26, 2020 @ 5:15 am - 6:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    The Pack represents togetherness.

    Fitness, like life, cannot be conquered on your own. We must surround ourselves with the right people in order to succeed!

    Come do this HIIT class TOGETHER!

    See more details

  • POWER PUMP .5

    March 26, 2020 @ 8:30 am - 9:00 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Total body toning in 30 minutes!

    See more details

  • Amy's Army

    March 26, 2020 @ 9:00 am - 9:30 am
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    Join “Amy’s Army” for training that involves a series of low to high intensity moves that combine body weight, muscle conditioning, cardio and plyometrics with periods of rest & relief (moments to catch your breath).

    Amy will also be introducing kick boxing & core work combinations that will be used in STRONG by Zumba when it is reintroduced to Emporia Fitness.

    EVERY class will end with Amy’s famous “8 minutes” of core focus.

    “I will demonstrate modifications for every move. I will meet you where you are at on your fitness journey. The important thing is to start AND then continue.” -Coach Amy

    See more details

  • BLT

    March 26, 2020 @ 12:15 pm - 12:45 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    We've got the bacon!

    Just kidding, but we DO have killer leg and ab workouts for YOU! 

    BLT gives a whole new meaning to your lunch hour with Butt, Legs, and Tum!

    See more details

  • Zumba

    March 26, 2020 @ 5:15 pm - 6:15 pm

    See more details

  • PILATES

    March 26, 2020 @ 5:30 pm - 6:30 pm
    Emporia Fitness, 2812 W 12th Ave, Emporia, KS 66801, USA

    A low impact workout that will challenge every muscle in your body. Benefits will increase your flexibility, strengthen muscles and core, lengthen your physique and decrease stress.

    See more details

  • The Pack

    March 26, 2020 @ 6:30 pm - 7:15 pm

    The Pack represents togetherness. Fitness, like life, cannot be conquered on your own. We must surround ourselves with the right people in order to succeed!

    See more details